45.5 km | 12:47:44 | 16:52/km日期: 2023-10-28 13:02 - 總爬升: 2284 m - 平均心率: 125 - 卡路里: 5444 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 62%
Pace: 22'30" / 21'48" / 40'04" / 40'46" / 27'05" / 25'07" / 18'41" / 16'55" / 08'47" / 10'15" / 12'59" / 28'08" / 19'26" / 14'09" / 17'15" / 19'09" / 17'32" / 18'30" / 13'38" / 12'29" / 21'29" / 23'15" / 22'23" / 30'55" / 07'44" / 06'46" / 09'41" / 13'16" / 15'15" / 12'33" / 11'51" / 07'00" / 06'34" / 13'15" / 11'49" / 20'08" / 12'59" / 11'12" / 15'34" / 16'58" / 23'44" / 12'14" / 11'42" / 10'38" / 09'00" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'29" (+15'55") | 1000 / 1000 |
| 2 | | 21'48" (+15'14") | 1000 / 2000 |
| 3 | | 39'58" (+33'24") | 1000 / 3000 |
| 4 | | 35'14" (+28'40") | 97 / 3097 |
| 5 | | 39'35" (+33'01") | 1000 / 4097 |
| 6 | | 28'12" (+21'38") | 1000 / 5097 |
| 7 | | 24'18" (+17'44") | 1000 / 6097 |
| 8 | | 17'42" (+11'08") | 1000 / 7097 |
| 9 | | 16'03" (+09'29") | 1000 / 8097 |
| 10 | | 09'08" (+02'34") | 1000 / 9097 |
| 11 | | 10'10" (+03'36") | 899 / 9997 |
| 12 | | 12'55" (+06'21") | 1000 / 10997 |
| 13 | | 28'09" (+21'35") | 1000 / 11997 |
| 14 | | 19'27" (+12'53") | 1000 / 12997 |
| 15 | | 14'09" (+07'35") | 1000 / 13997 |
| 16 | | 17'14" (+10'40") | 1000 / 14997 |
| 17 | | 19'07" (+12'33") | 1000 / 15997 |
| 18 | | 17'33" (+10'59") | 1000 / 16997 |
| 19 | | 18'29" (+11'55") | 1000 / 17997 |
| 20 | | 13'37" (+07'03") | 1000 / 18997 |
| 21 | | 12'29" (+05'55") | 1000 / 19997 |
| 22 | | 21'27" (+14'53") | 1000 / 20997 |
| 23 | | 23'15" (+16'41") | 1000 / 21997 |
| 24 | | 22'07" (+15'33") | 1000 / 22997 |
| 25 | | 31'10" (+24'36") | 1000 / 23997 |
| 26 | | 07'44" (+01'10") | 1000 / 24997 |
| 27 | | 06'46" (+00'12") | 1000 / 25997 |
| 28 | | 09'39" (+03'05") | 1000 / 26997 |
| 29 | | 13'17" (+06'43") | 1000 / 27997 |
| 30 | | 15'13" (+08'39") | 1000 / 28997 |
| 31 | | 12'34" (+06'00") | 1000 / 29997 |
| 32 | | 11'50" (+05'16") | 1000 / 30997 |
| 33 | | 07'00" (+00'26") | 1000 / 31997 |
| 34 | | 06'34" | 1000 / 32997 |
| 35 | | 13'13" (+06'39") | 1000 / 33997 |
| 36 | | 11'48" (+05'14") | 1000 / 34997 |
| 37 | | 20'08" (+13'34") | 1000 / 35997 |
| 38 | | 13'00" (+06'26") | 1000 / 36997 |
| 39 | | 11'11" (+04'37") | 1000 / 37997 |
| 40 | | 15'32" (+08'58") | 1000 / 38997 |
| 41 | | 16'54" (+10'20") | 1000 / 39997 |
| 42 | | 23'48" (+17'14") | 1000 / 40997 |
| 43 | | 12'14" (+05'40") | 1000 / 41997 |
| 44 | | 11'42" (+05'08") | 1000 / 42997 |
| 45 | | 10'38" (+04'04") | 1000 / 43997 |
| 46 | | 08'59" (+02'25") | 1000 / 44997 |
| 47 | | 09'02" (+02'28") | 520 / 45517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'30" | 00:22'30" |
| 2 | 21'48" | 00:44'18" |
| 3 | 40'04" | 01:24'22" |
| 4 | 40'46" | 02:05'08" |
| 5 | 27'05" | 02:32'13" |
| 6 | 25'07" | 02:57'20" |
| 7 | 18'41" | 03:16'01" |
| 8 | 16'55" | 03:32'56" |
| 9 | 08'47" | 03:41'43" |
| 10 | 10'15" | 03:51'58" |
| 11 | 12'59" | 04:04'57" |
| 12 | 28'08" | 04:33'05" |
| 13 | 19'26" | 04:52'31" |
| 14 | 14'09" | 05:06'40" |
| 15 | 17'15" | 05:23'55" |
| 16 | 19'09" | 05:43'04" |
| 17 | 17'32" | 06:00'36" |
| 18 | 18'30" | 06:19'06" |
| 19 | 13'38" | 06:32'44" |
| 20 | 12'29" | 06:45'13" |
| 21 | 21'29" | 07:06'42" |
| 22 | 23'15" | 07:29'57" |
| 23 | 22'23" | 07:52'20" |
| 24 | 30'55" | 08:23'15" |
| 25 | 07'44" | 08:30'59" |
| 26 | 06'46" | 08:37'45" |
| 27 | 09'41" | 08:47'26" |
| 28 | 13'16" | 09:00'42" |
| 29 | 15'15" | 09:15'57" |
| 30 | 12'33" | 09:28'30" |
| 31 | 11'51" | 09:40'21" |
| 32 | 07'00" | 09:47'21" |
| 33 | 06'34" | 09:53'55" |
| 34 | 13'15" | 10:07'10" |
| 35 | 11'49" | 10:18'59" |
| 36 | 20'08" | 10:39'07" |
| 37 | 12'59" | 10:52'06" |
| 38 | 11'12" | 11:03'18" |
| 39 | 15'34" | 11:18'52" |
| 40 | 16'58" | 11:35'50" |
| 41 | 23'44" | 11:59'34" |
| 42 | 12'14" | 12:11'48" |
| 43 | 11'42" | 12:23'30" |
| 44 | 10'38" | 12:34'08" |
| 45 | 09'00" | 12:43'08" |
| 45.5 | 09'02" | 12:47'49" |
40407.7 km | 
1641.2 km
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