20.3 km | 03:37:17 | 10:43/km日期: 2019-11-30 06:29 - 總爬升: 477 m - 平均心率: 108 - 卡路里: 1159 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 95%
Pace: 08'03" / 07'34" / 07'10" / 08'20" / 08'46" / 07'23" / 07'50" / 08'02" / 08'28" / 07'18" / 06'57" / 07'16" / 09'02" / 08'18" / 07'23" / 11'50" / 10'22" / 16'09" / 30'19" / 26'42" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'06") | 1000 / 1000 |
| 2 | | 07'33" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 08'19" (+01'23") | 1000 / 4000 |
| 5 | | 08'46" (+01'50") | 1000 / 5000 |
| 6 | | 07'22" (+00'26") | 1000 / 6000 |
| 7 | | 07'50" (+00'54") | 1000 / 7000 |
| 8 | | 08'01" (+01'05") | 1000 / 8000 |
| 9 | | 08'27" (+01'31") | 1000 / 9000 |
| 10 | | 07'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 07'15" (+00'19") | 1000 / 12000 |
| 13 | | 09'02" (+02'06") | 1000 / 13000 |
| 14 | | 08'17" (+01'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'26") | 1000 / 15000 |
| 16 | | 11'49" (+04'53") | 1000 / 16000 |
| 17 | | 10'22" (+03'26") | 1000 / 17000 |
| 18 | | 15'46" (+08'50") | 1000 / 18000 |
| 19 | | 30'41" (+23'45") | 1000 / 19000 |
| 20 | | 26'37" (+19'41") | 1000 / 20000 |
| 21 | | 16'27" (+09'31") | 253 / 20253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 438.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 07'10" | 00:22'47" |
| 4 | 08'20" | 00:31'07" |
| 5 | 08'46" | 00:39'53" |
| 6 | 07'23" | 00:47'16" |
| 7 | 07'50" | 00:55'06" |
| 8 | 08'02" | 01:03'08" |
| 9 | 08'28" | 01:11'36" |
| 10 | 07'18" | 01:18'54" |
| 11 | 06'57" | 01:25'51" |
| 12 | 07'16" | 01:33'07" |
| 13 | 09'02" | 01:42'09" |
| 14 | 08'18" | 01:50'27" |
| 15 | 07'23" | 01:57'50" |
| 16 | 11'50" | 02:09'40" |
| 17 | 10'22" | 02:20'02" |
| 18 | 16'09" | 02:36'11" |
| 19 | 30'19" | 03:06'30" |
| 20 | 26'42" | 03:33'12" |
| 20.3 | 16'10" | 03:37'18" |
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