45.6 km | 07:07:32 | 09:22/km | 第48馬| 官方成績 |
| 日期 | 2014-07-05 |
| 成績 | 07:07:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" | 01:00'06" |
| 00:31'32" (+02'58") |
| 00:31'22" (+02'48") | 01:09'13" (+09'07") |
| 00:37'51" (+09'17") |
| 00:39'28" (+10'54") | 01:45'07" (+45'01") |
| 01:05'39" (+37'05") |
| 00:55'28" (+26'54") | 01:46'51" (+46'45") |
| 00:51'23" (+22'49") |
| 01:23'13" (+54'39") | 00:00'00" |
|
日期: 2014-07-05 14:41 - 總爬升: 2161 m - 地點: 策馬特超馬 - 天氣: 17度-->5度 - 卡路里: 3141 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'34" (+01'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 07'17" (+01'57") | 1000 / 9000 |
| 10 | | 06'42" (+01'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 07'05" (+01'45") | 1000 / 15000 |
| 16 | | 06'29" (+01'09") | 1000 / 16000 |
| 17 | | 08'36" (+03'16") | 1000 / 17000 |
| 18 | | 07'01" (+01'41") | 1000 / 18000 |
| 19 | | 08'30" (+03'10") | 1000 / 19000 |
| 20 | | 07'12" (+01'52") | 1000 / 20000 |
| 21 | | 07'05" (+01'45") | 1000 / 21000 |
| 22 | | 07'49" (+02'29") | 1000 / 22000 |
| 23 | | 06'32" (+01'12") | 1000 / 23000 |
| 24 | | 07'46" (+02'26") | 1000 / 24000 |
| 25 | | 10'14" (+04'54") | 1000 / 25000 |
| 26 | | 11'56" (+06'36") | 1000 / 26000 |
| 27 | | 12'32" (+07'12") | 1000 / 27000 |
| 28 | | 15'57" (+10'37") | 1000 / 28000 |
| 29 | | 13'12" (+07'52") | 1000 / 29000 |
| 30 | | 11'58" (+06'38") | 1000 / 30000 |
| 31 | | 08'45" (+03'25") | 1000 / 31000 |
| 32 | | 14'51" (+09'31") | 1000 / 32000 |
| 33 | | 13'58" (+08'38") | 1000 / 33000 |
| 34 | | 09'32" (+04'12") | 1000 / 34000 |
| 35 | | 08'21" (+03'01") | 1000 / 35000 |
| 36 | | 10'23" (+05'03") | 1000 / 36000 |
| 37 | | 07'58" (+02'38") | 1000 / 37000 |
| 38 | | 08'02" (+02'42") | 1000 / 38000 |
| 39 | | 11'50" (+06'30") | 1000 / 39000 |
| 40 | | 13'09" (+07'49") | 1000 / 40000 |
| 41 | | 15'22" (+10'02") | 1000 / 41000 |
| 42 | | 16'24" (+11'04") | 1000 / 42000 |
| 43 | | 14'32" (+09'12") | 1000 / 43000 |
| 44 | | 17'29" (+12'09") | 1000 / 44000 |
| 45 | | 19'23" (+14'03") | 1000 / 45000 |
| 46 | | 20'10" (+14'50") | 150 / 45150 |
這場是我跑過最硬的一場比賽（比鎮西堡還硬），從頭爬到尾（起點1116M 終點3089M)，45.6K總爬升2325M，而且幾乎沒有柏油路面，以我現在的能力幾乎沒辦法跑，只能慢慢的走！可是變態的歪果人竟然可以跑進四小時內～
由於最近練跑也少，跑21K之後就開始抽筋，而且還出現失溫現象，只好坐在地上休息一陣子，然後每個補給站都吃，才慢慢恢復可以走的情形！
通過全馬的終點時，實在很想轉進去！因為想到後面的3.4K竟然要爬升500多公尺，這段路很美，但我走得很痛苦～只好邊走邊拍照邊休息～
最後成績是7小時07分～最大的成果是消耗了不少脂肪，因為沿途都沒有什麼好吃的補給！
7月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 06'35" | 00:23'06" |
| 5 | 05'28" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 07'17" | 00:53'23" |
| 10 | 06'43" | 01:00'06" |
| 11 | 06'09" | 01:06'15" |
| 12 | 06'03" | 01:12'18" |
| 13 | 06'19" | 01:18'37" |
| 14 | 05'45" | 01:24'22" |
| 15 | 07'06" | 01:31'28" |
| 16 | 06'29" | 01:37'57" |
| 17 | 08'37" | 01:46'34" |
| 18 | 07'02" | 01:53'36" |
| 19 | 08'30" | 02:02'06" |
| 20 | 07'13" | 02:09'19" |
| 21 | 07'04" | 02:16'23" |
| 22 | 07'50" | 02:24'13" |
| 23 | 06'33" | 02:30'46" |
| 24 | 07'47" | 02:38'33" |
| 25 | 10'14" | 02:48'47" |
| 26 | 11'57" | 03:00'44" |
| 27 | 12'33" | 03:13'17" |
| 28 | 15'57" | 03:29'14" |
| 29 | 13'14" | 03:42'28" |
| 30 | 11'58" | 03:54'26" |
| 31 | 08'45" | 04:03'11" |
| 32 | 14'52" | 04:18'03" |
| 33 | 13'58" | 04:32'01" |
| 34 | 09'32" | 04:41'33" |
| 35 | 08'21" | 04:49'54" |
| 36 | 10'23" | 05:00'17" |
| 37 | 07'58" | 05:08'15" |
| 38 | 08'03" | 05:16'18" |
| 39 | 11'50" | 05:28'08" |
| 40 | 13'09" | 05:41'17" |
| 41 | 15'23" | 05:56'40" |
| 42 | 16'25" | 06:13'05" |
| 43 | 14'33" | 06:27'38" |
| 44 | 17'29" | 06:45'07" |
| 45 | 19'23" | 07:04'30" |
| 45.2 | 20'11" | 07:07'32" |
留言 
展開計圈分析
