28.3 km | 12:01:04 | 25:28/km日期: 2019-10-11 05:16 - 總爬升: 2584 m - 平均心率: 120 - 卡路里: 4586 Cal - 平均步頻: 84 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 30'29" / 30'08" / 24'38" / 24'27" / 35'13" / 22'23" / 25'09" / 44'30" / 39'51" / 44'18" / 35'16" / 43'30" / 37'46" / 45'40" / 31'11" / 32'24" / 26'30" / 33'37" / 18'27" / 16'22" / 18'27" / 16'39" / 13'05" / 14'13" / 56'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'29" (+17'23") | 1000 / 1000 |
| 2 | | 30'07" (+17'01") | 1000 / 2000 |
| 3 | | 24'37" (+11'31") | 1000 / 3000 |
| 4 | | 24'27" (+11'21") | 1000 / 4000 |
| 5 | | 35'13" (+22'07") | 1000 / 5000 |
| 6 | | 22'22" (+09'16") | 1000 / 6000 |
| 7 | | 25'08" (+12'02") | 1000 / 7000 |
| 8 | | 44'31" (+31'25") | 1000 / 8000 |
| 9 | | 39'50" (+26'44") | 1000 / 9000 |
| 10 | | 44'16" (+31'10") | 1000 / 10000 |
| 11 | | 35'18" (+22'12") | 1000 / 11000 |
| 12 | | 43'29" (+30'23") | 1000 / 12000 |
| 13 | | 37'46" (+24'40") | 1000 / 13000 |
| 14 | | 45'40" (+32'34") | 1000 / 14000 |
| 15 | | 31'10" (+18'04") | 1000 / 15000 |
| 16 | | 32'24" (+19'18") | 1000 / 16000 |
| 17 | | 26'28" (+13'22") | 1000 / 17000 |
| 18 | | 33'38" (+20'32") | 1000 / 18000 |
| 19 | | 18'26" (+05'20") | 1000 / 19000 |
| 20 | | 16'15" (+03'09") | 1000 / 20000 |
| 21 | | 18'31" (+05'25") | 1000 / 21000 |
| 22 | | 16'39" (+03'33") | 1000 / 22000 |
| 23 | | 13'06" | 1000 / 23000 |
| 24 | | 14'12" (+01'06") | 1000 / 24000 |
| 25 | | 18'29" (+05'23") | 911 / 24911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'29" | 00:30'29" |
| 2 | 30'08" | 01:00'37" |
| 3 | 24'38" | 01:25'15" |
| 4 | 24'27" | 01:49'42" |
| 5 | 35'13" | 02:24'55" |
| 6 | 22'23" | 02:47'18" |
| 7 | 25'09" | 03:12'27" |
| 8 | 44'30" | 03:56'57" |
| 9 | 39'51" | 04:36'48" |
| 10 | 44'18" | 05:21'06" |
| 11 | 35'16" | 05:56'22" |
| 12 | 43'30" | 06:39'52" |
| 13 | 37'46" | 07:17'38" |
| 14 | 45'40" | 08:03'18" |
| 15 | 31'11" | 08:34'29" |
| 16 | 32'24" | 09:06'53" |
| 17 | 26'30" | 09:33'23" |
| 18 | 33'37" | 10:07'00" |
| 19 | 18'27" | 10:25'27" |
| 20 | 16'22" | 10:41'49" |
| 21 | 18'27" | 11:00'16" |
| 22 | 16'39" | 11:16'55" |
| 23 | 13'05" | 11:30'00" |
| 24 | 14'13" | 11:44'13" |
| 24.9 | 18'37" | 12:01'11" |
40407.7 km | 
1641.2 km
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