10.1 km | 00:51:51 | 05:06/km日期: 2024-11-24 16:30 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 194
Pace: 05'01" / 05'10" / 05'15" / 05'12" / 05'35" / 04'57" / 04'51" / 06'07" / 05'27" / 04'58" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.33 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'35" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'51" | 00:36'01" |
| 8 | 06'07" | 00:42'08" |
| 9 | 05'27" | 00:47'35" |
| 10 | 04'58" | 00:52'33" |
| 10.1 | 04'21" | 00:53'11" |
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