43.9 km | 05:56:41 | 08:06/km日期: 2024-11-24 08:00 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 3012 Cal - 平均步頻: 186
Pace: 07'47" / 06'55" / 07'47" / 07'02" / 10'49" / 06'32" / 08'16" / 06'25" / 07'29" / 10'14" / 07'39" / 06'20" / 07'11" / 06'43" / 06'49" / 09'29" / 08'21" / 07'03" / 07'00" / 06'59" / 06'58" / 09'23" / 13'06" / 08'35" / 07'25" / 08'21" / 06'48" / 07'11" / 08'34" / 11'18" / 07'29" / 08'51" / 07'01" / 07'54" / 08'15" / 08'31" / 08'03" / 09'10" / 08'19" / 08'00" / 08'00" / 08'21" / 10'03" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 07'47" (+01'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 10'49" (+04'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 08'16" (+01'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 1000 / 9000 |
| 10 | | 10'14" (+03'55") | 1000 / 10000 |
| 11 | | 07'38" (+01'19") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'42" (+00'23") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 09'28" (+03'09") | 1000 / 16000 |
| 17 | | 08'20" (+02'01") | 1000 / 17000 |
| 18 | | 07'03" (+00'44") | 1000 / 18000 |
| 19 | | 07'00" (+00'41") | 1000 / 19000 |
| 20 | | 06'58" (+00'39") | 1000 / 20000 |
| 21 | | 06'57" (+00'38") | 1000 / 21000 |
| 22 | | 09'22" (+03'03") | 1000 / 22000 |
| 23 | | 13'06" (+06'47") | 1000 / 23000 |
| 24 | | 08'34" (+02'15") | 1000 / 24000 |
| 25 | | 07'24" (+01'05") | 1000 / 25000 |
| 26 | | 08'21" (+02'02") | 1000 / 26000 |
| 27 | | 06'47" (+00'28") | 1000 / 27000 |
| 28 | | 07'11" (+00'52") | 1000 / 28000 |
| 29 | | 08'33" (+02'14") | 1000 / 29000 |
| 30 | | 11'18" (+04'59") | 1000 / 30000 |
| 31 | | 07'28" (+01'09") | 1000 / 31000 |
| 32 | | 08'51" (+02'32") | 1000 / 32000 |
| 33 | | 07'00" (+00'41") | 1000 / 33000 |
| 34 | | 07'54" (+01'35") | 1000 / 34000 |
| 35 | | 08'14" (+01'55") | 1000 / 35000 |
| 36 | | 08'31" (+02'12") | 1000 / 36000 |
| 37 | | 08'03" (+01'44") | 1000 / 37000 |
| 38 | | 09'09" (+02'50") | 1000 / 38000 |
| 39 | | 08'19" (+02'00") | 1000 / 39000 |
| 40 | | 07'59" (+01'40") | 1000 / 40000 |
| 41 | | 08'00" (+01'41") | 1000 / 41000 |
| 42 | | 08'21" (+02'02") | 1000 / 42000 |
| 43 | | 10'03" (+03'44") | 1000 / 43000 |
| 44 | | 08'42" (+02'23") | 945 / 43945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
173.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4060.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'55" | 00:14'42" |
| 3 | 07'47" | 00:22'29" |
| 4 | 07'02" | 00:29'31" |
| 5 | 10'49" | 00:40'20" |
| 6 | 06'32" | 00:46'52" |
| 7 | 08'16" | 00:55'08" |
| 8 | 06'25" | 01:01'33" |
| 9 | 07'29" | 01:09'02" |
| 10 | 10'14" | 01:19'16" |
| 11 | 07'39" | 01:26'55" |
| 12 | 06'20" | 01:33'15" |
| 13 | 07'11" | 01:40'26" |
| 14 | 06'43" | 01:47'09" |
| 15 | 06'49" | 01:53'58" |
| 16 | 09'29" | 02:03'27" |
| 17 | 08'21" | 02:11'48" |
| 18 | 07'03" | 02:18'51" |
| 19 | 07'00" | 02:25'51" |
| 20 | 06'59" | 02:32'50" |
| 21 | 06'58" | 02:39'48" |
| 22 | 09'23" | 02:49'11" |
| 23 | 13'06" | 03:02'17" |
| 24 | 08'35" | 03:10'52" |
| 25 | 07'25" | 03:18'17" |
| 26 | 08'21" | 03:26'38" |
| 27 | 06'48" | 03:33'26" |
| 28 | 07'11" | 03:40'37" |
| 29 | 08'34" | 03:49'11" |
| 30 | 11'18" | 04:00'29" |
| 31 | 07'29" | 04:07'58" |
| 32 | 08'51" | 04:16'49" |
| 33 | 07'01" | 04:23'50" |
| 34 | 07'54" | 04:31'44" |
| 35 | 08'15" | 04:39'59" |
| 36 | 08'31" | 04:48'30" |
| 37 | 08'03" | 04:56'33" |
| 38 | 09'10" | 05:05'43" |
| 39 | 08'19" | 05:14'02" |
| 40 | 08'00" | 05:22'02" |
| 41 | 08'00" | 05:30'02" |
| 42 | 08'21" | 05:38'23" |
| 43 | 10'03" | 05:48'26" |
| 43.9 | 08'43" | 05:56'41" |
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