13.4 km | 05:05:58 | 22:48/km日期: 2022-10-07 06:59 - 總爬升: 128 m - 平均心率: 115 - 卡路里: 1674 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 99%
Pace: 17'32" / 18'48" / 19'34" / 24'56" / 28'19" / 30'11" / 30'01" / 45'22" / 20'36" / 18'25" / 17'24" / 15'45" / 13'47" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+03'45") | 1000 / 1000 |
2 | | 18'47" (+05'00") | 1000 / 2000 |
3 | | 19'33" (+05'46") | 1000 / 3000 |
4 | | 24'56" (+11'09") | 1000 / 4000 |
5 | | 28'18" (+14'31") | 1000 / 5000 |
6 | | 30'11" (+16'24") | 1000 / 6000 |
7 | | 30'00" (+16'13") | 1000 / 7000 |
8 | | 45'22" (+31'35") | 1000 / 8000 |
9 | | 20'36" (+06'49") | 1000 / 9000 |
10 | | 18'24" (+04'37") | 1000 / 10000 |
11 | | 17'23" (+03'36") | 1000 / 11000 |
12 | | 15'45" (+01'58") | 1000 / 12000 |
13 | | 13'47" | 1000 / 13000 |
14 | | 12'43" | 415 / 13415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 18'48" | 00:36'20" |
3 | 19'34" | 00:55'54" |
4 | 24'56" | 01:20'50" |
5 | 28'19" | 01:49'09" |
6 | 30'11" | 02:19'20" |
7 | 30'01" | 02:49'21" |
8 | 45'22" | 03:34'43" |
9 | 20'36" | 03:55'19" |
10 | 18'25" | 04:13'44" |
11 | 17'24" | 04:31'08" |
12 | 15'45" | 04:46'53" |
13 | 13'47" | 05:00'40" |
13.4 | 12'44" | 05:05'58" |