16.8 km | 05:07:42 | 18:15/km日期: 2022-09-16 07:31 - 總爬升: 728 m - 平均心率: 118 - 卡路里: 1793 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 82%
Pace: 12'15" / 15'27" / 17'02" / 18'47" / 21'06" / 25'36" / 27'00" / 28'11" / 30'54" / 19'36" / 19'11" / 17'38" / 10'38" / 12'07" / 10'47" / 11'37" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+01'38") | 1000 / 1000 |
2 | | 15'26" (+04'49") | 1000 / 2000 |
3 | | 17'01" (+06'24") | 1000 / 3000 |
4 | | 18'47" (+08'10") | 1000 / 4000 |
5 | | 21'06" (+10'29") | 1000 / 5000 |
6 | | 25'35" (+14'58") | 1000 / 6000 |
7 | | 27'00" (+16'23") | 1000 / 7000 |
8 | | 28'10" (+17'33") | 1000 / 8000 |
9 | | 30'53" (+20'16") | 1000 / 9000 |
10 | | 19'36" (+08'59") | 1000 / 10000 |
11 | | 19'10" (+08'33") | 1000 / 11000 |
12 | | 17'38" (+07'01") | 1000 / 12000 |
13 | | 10'37" | 1000 / 13000 |
14 | | 12'06" (+01'29") | 1000 / 14000 |
15 | | 10'47" (+00'10") | 1000 / 15000 |
16 | | 11'36" (+00'59") | 1000 / 16000 |
17 | | 11'35" (+00'58") | 848 / 16848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 186.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 15'27" | 00:27'42" |
3 | 17'02" | 00:44'44" |
4 | 18'47" | 01:03'31" |
5 | 21'06" | 01:24'37" |
6 | 25'36" | 01:50'13" |
7 | 27'00" | 02:17'13" |
8 | 28'11" | 02:45'24" |
9 | 30'54" | 03:16'18" |
10 | 19'36" | 03:35'54" |
11 | 19'11" | 03:55'05" |
12 | 17'38" | 04:12'43" |
13 | 10'38" | 04:23'21" |
14 | 12'07" | 04:35'28" |
15 | 10'47" | 04:46'15" |
16 | 11'37" | 04:57'52" |
16.8 | 11'36" | 05:07'43" |