35.2 km | 12:36:09 | 21:30/km日期: 2020-08-01 05:26 - 總爬升: 1149 m - 平均心率: 85 - 卡路里: 2291 Cal - 溫度: 26°C - 濕度: 99%
Pace: 40'06" / 50'47" / 34'50" / 29'46" / 25'45" / 27'24" / 14'12" / 39'09" / 25'36" / 18'23" / 21'18" / 20'32" / 15'07" / 20'45" / 23'31" / 35'14" / 37'19" / 39'21" / 24'52" / 23'52" / 24'09" / 22'32" / 19'14" / 20'56" / 13'55" / 20'41" / 16'14" / 17'50" / 10'28" / 01'32" / 01'51" / 02'03" / 06'34" / 01'42" / 01'36" / 45'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'06" | 00:40'06" |
| 2 | 50'47" | 01:30'53" |
| 3 | 34'50" | 02:05'43" |
| 4 | 29'46" | 02:35'29" |
| 5 | 25'45" | 03:01'14" |
| 6 | 27'24" | 03:28'38" |
| 7 | 14'12" | 03:42'50" |
| 8 | 39'09" | 04:21'59" |
| 9 | 25'36" | 04:47'35" |
| 10 | 18'23" | 05:05'58" |
| 11 | 21'18" | 05:27'16" |
| 12 | 20'32" | 05:47'48" |
| 13 | 15'07" | 06:02'55" |
| 14 | 20'45" | 06:23'40" |
| 15 | 23'31" | 06:47'11" |
| 16 | 35'14" | 07:22'25" |
| 17 | 37'19" | 07:59'44" |
| 18 | 39'21" | 08:39'05" |
| 19 | 24'52" | 09:03'57" |
| 20 | 23'52" | 09:27'49" |
| 21 | 24'09" | 09:51'58" |
| 22 | 22'32" | 10:14'30" |
| 23 | 19'14" | 10:33'44" |
| 24 | 20'56" | 10:54'40" |
| 25 | 13'55" | 11:08'35" |
| 26 | 20'41" | 11:29'16" |
| 27 | 16'14" | 11:45'30" |
| 28 | 17'50" | 12:03'20" |
| 29 | 10'28" | 12:13'48" |
| 30 | 01'32" | 12:15'20" |
| 31 | 01'51" | 12:17'11" |
| 32 | 02'03" | 12:19'14" |
| 33 | 06'34" | 12:25'48" |
| 34 | 01'42" | 12:27'30" |
| 35 | 01'36" | 12:29'06" |
| 35.2 | 45'08" | 12:36'09" |
40407.7 km | 
1641.2 km
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