17.3 km | 05:27:53 | 18:55/km日期: 2022-07-25 10:37 - 總爬升: 1247 m - 平均心率: 136 - 卡路里: 2402 Cal - 平均步頻: 108 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 11'44" / 21'28" / 19'26" / 12'55" / 14'12" / 20'11" / 17'56" / 30'20" / 36'19" / 25'08" / 37'50" / 16'40" / 14'55" / 13'28" / 11'04" / 11'07" / 10'04" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+01'40") | 1000 / 1000 |
2 | | 21'27" (+11'23") | 1000 / 2000 |
3 | | 19'25" (+09'21") | 1000 / 3000 |
4 | | 12'54" (+02'50") | 1000 / 4000 |
5 | | 14'12" (+04'08") | 1000 / 5000 |
6 | | 20'11" (+10'07") | 1000 / 6000 |
7 | | 17'55" (+07'51") | 1000 / 7000 |
8 | | 30'19" (+20'15") | 1000 / 8000 |
9 | | 36'19" (+26'15") | 1000 / 9000 |
10 | | 25'07" (+15'03") | 1000 / 10000 |
11 | | 37'50" (+27'46") | 1000 / 11000 |
12 | | 16'39" (+06'35") | 1000 / 12000 |
13 | | 14'55" (+04'51") | 1000 / 13000 |
14 | | 13'27" (+03'23") | 1000 / 14000 |
15 | | 11'04" (+01'00") | 1000 / 15000 |
16 | | 11'06" (+01'02") | 1000 / 16000 |
17 | | 10'04" | 1000 / 17000 |
18 | | 09'37" | 324 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 230.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 21'28" | 00:33'12" |
3 | 19'26" | 00:52'38" |
4 | 12'55" | 01:05'33" |
5 | 14'12" | 01:19'45" |
6 | 20'11" | 01:39'56" |
7 | 17'56" | 01:57'52" |
8 | 30'20" | 02:28'12" |
9 | 36'19" | 03:04'31" |
10 | 25'08" | 03:29'39" |
11 | 37'50" | 04:07'29" |
12 | 16'40" | 04:24'09" |
13 | 14'55" | 04:39'04" |
14 | 13'28" | 04:52'32" |
15 | 11'04" | 05:03'36" |
16 | 11'07" | 05:14'43" |
17 | 10'04" | 05:24'47" |
17.3 | 09'39" | 05:27'55" |