29.4 km | 07:20:42 | 14:58/km日期: 2019-09-28 06:43 - 總爬升: 1516 m - 平均心率: 122 - 卡路里: 2984 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 13'34" / 08'57" / 06'24" / 05'57" / 05'54" / 13'35" / 14'21" / 09'46" / 13'58" / 09'36" / 10'27" / 12'08" / 15'19" / 15'21" / 15'24" / 13'16" / 10'55" / 11'12" / 11'33" / 13'14" / 15'58" / 18'49" / 12'55" / 19'29" / 29'48" / 29'54" / 40'02" / 19'36" / 17'14" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+07'40") | 1000 / 1000 |
| 2 | | 08'56" (+03'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 13'34" (+07'40") | 1000 / 6000 |
| 7 | | 10'47" (+04'53") | 1000 / 7000 |
| 8 | | 13'17" (+07'23") | 1000 / 8000 |
| 9 | | 13'58" (+08'04") | 1000 / 9000 |
| 10 | | 09'35" (+03'41") | 1000 / 10000 |
| 11 | | 10'27" (+04'33") | 1000 / 11000 |
| 12 | | 12'07" (+06'13") | 1000 / 12000 |
| 13 | | 15'19" (+09'25") | 1000 / 13000 |
| 14 | | 15'20" (+09'26") | 1000 / 14000 |
| 15 | | 15'24" (+09'30") | 1000 / 15000 |
| 16 | | 13'16" (+07'22") | 1000 / 16000 |
| 17 | | 10'54" (+05'00") | 1000 / 17000 |
| 18 | | 11'11" (+05'17") | 1000 / 18000 |
| 19 | | 11'33" (+05'39") | 1000 / 19000 |
| 20 | | 13'11" (+07'17") | 1000 / 20000 |
| 21 | | 15'59" (+10'05") | 1000 / 21000 |
| 22 | | 18'49" (+12'55") | 1000 / 22000 |
| 23 | | 12'55" (+07'01") | 1000 / 23000 |
| 24 | | 19'28" (+13'34") | 1000 / 24000 |
| 25 | | 29'47" (+23'53") | 1000 / 25000 |
| 26 | | 29'53" (+23'59") | 1000 / 26000 |
| 27 | | 40'02" (+34'08") | 1000 / 27000 |
| 28 | | 19'35" (+13'41") | 1000 / 28000 |
| 29 | | 17'15" (+11'21") | 1000 / 29000 |
| 30 | | 14'37" (+08'43") | 418 / 29418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 322.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 08'57" | 00:22'31" |
| 3 | 06'24" | 00:28'55" |
| 4 | 05'57" | 00:34'52" |
| 5 | 05'54" | 00:40'46" |
| 6 | 13'35" | 00:54'21" |
| 7 | 14'21" | 01:08'42" |
| 8 | 09'46" | 01:18'28" |
| 9 | 13'58" | 01:32'26" |
| 10 | 09'36" | 01:42'02" |
| 11 | 10'27" | 01:52'29" |
| 12 | 12'08" | 02:04'37" |
| 13 | 15'19" | 02:19'56" |
| 14 | 15'21" | 02:35'17" |
| 15 | 15'24" | 02:50'41" |
| 16 | 13'16" | 03:03'57" |
| 17 | 10'55" | 03:14'52" |
| 18 | 11'12" | 03:26'04" |
| 19 | 11'33" | 03:37'37" |
| 20 | 13'14" | 03:50'51" |
| 21 | 15'58" | 04:06'49" |
| 22 | 18'49" | 04:25'38" |
| 23 | 12'55" | 04:38'33" |
| 24 | 19'29" | 04:58'02" |
| 25 | 29'48" | 05:27'50" |
| 26 | 29'54" | 05:57'44" |
| 27 | 40'02" | 06:37'46" |
| 28 | 19'36" | 06:57'22" |
| 29 | 17'14" | 07:14'36" |
| 29.4 | 14'38" | 07:20'44" |
40407.7 km | 
1641.2 km
展開計圈分析
留言 
