23.0 km | 10:34:15 | 27:37/km日期: 2022-03-13 06:01 - 總爬升: 1389 m - 平均心率: 132 - 卡路里: 4214 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 20'06" / 49'39" / 67'00" / 73'00" / 54'27" / 17'55" / 15'22" / 21'03" / 09'02" / 06'47" / 06'42" / 12'56" / 14'13" / 13'35" / 09'31" / 17'00" / 20'05" / 44'10" / 27'02" / 30'19" / 37'10" / 33'19" / 35'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+13'23") | 1000 / 1000 |
2 | | 49'38" (+42'57") | 1000 / 2000 |
3 | | 01:07'00" (+00'19") | 1000 / 3000 |
4 | | 01:12'59" (+06'18") | 1000 / 4000 |
5 | | 54'27" (+47'46") | 1000 / 5000 |
6 | | 17'54" (+11'13") | 1000 / 6000 |
7 | | 15'22" (+08'41") | 1000 / 7000 |
8 | | 21'02" (+14'21") | 1000 / 8000 |
9 | | 09'02" (+02'21") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 12'56" (+06'15") | 1000 / 12000 |
13 | | 14'13" (+07'32") | 1000 / 13000 |
14 | | 13'34" (+06'53") | 1000 / 14000 |
15 | | 09'31" (+02'50") | 1000 / 15000 |
16 | | 17'00" (+10'19") | 1000 / 16000 |
17 | | 20'05" (+13'24") | 1000 / 17000 |
18 | | 44'09" (+37'28") | 1000 / 18000 |
19 | | 27'02" (+20'21") | 1000 / 19000 |
20 | | 30'18" (+23'37") | 1000 / 20000 |
21 | | 37'10" (+30'29") | 1000 / 21000 |
22 | | 33'18" (+26'37") | 1000 / 22000 |
23 | | 35'29" (+28'48") | 955 / 22955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 156.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'06" | 00:20'06" |
2 | 49'39" | 01:09'45" |
3 | 67'00" | 02:16'45" |
4 | 73'00" | 03:29'45" |
5 | 54'27" | 04:24'12" |
6 | 17'55" | 04:42'07" |
7 | 15'22" | 04:57'29" |
8 | 21'03" | 05:18'32" |
9 | 09'02" | 05:27'34" |
10 | 06'47" | 05:34'21" |
11 | 06'42" | 05:41'03" |
12 | 12'56" | 05:53'59" |
13 | 14'13" | 06:08'12" |
14 | 13'35" | 06:21'47" |
15 | 09'31" | 06:31'18" |
16 | 17'00" | 06:48'18" |
17 | 20'05" | 07:08'23" |
18 | 44'10" | 07:52'33" |
19 | 27'02" | 08:19'35" |
20 | 30'19" | 08:49'54" |
21 | 37'10" | 09:27'04" |
22 | 33'19" | 10:00'23" |
23.0 | 35'29" | 10:34'18" |