20.3 km | 13:18:42 | 39:20/km日期: 2020-11-05 03:50 - 總爬升: 965 m - 平均心率: 108 - 踏頻: 55 - 卡路里: 4491 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 39'22" / 27'18" / 24'00" / 32'01" / 35'32" / 36'42" / 41'55" / 19'30" / 62'39" / 76'48" / 68'34" / 25'00" / 63'41" / 65'44" / 20'35" / 23'23" / 27'42" / 27'10" / 47'14" / 25'23" / 28'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'22" | 00:39'22" |
2 | 27'18" | 01:06'40" |
3 | 24'00" | 01:30'40" |
4 | 32'01" | 02:02'41" |
5 | 35'32" | 02:38'13" |
6 | 36'42" | 03:14'55" |
7 | 41'55" | 03:56'50" |
8 | 19'30" | 04:16'20" |
9 | 62'39" | 05:18'59" |
10 | 76'48" | 06:35'47" |
11 | 68'34" | 07:44'21" |
12 | 25'00" | 08:09'21" |
13 | 63'41" | 09:13'02" |
14 | 65'44" | 10:18'46" |
15 | 20'35" | 10:39'21" |
16 | 23'23" | 11:02'44" |
17 | 27'42" | 11:30'26" |
18 | 27'10" | 11:57'36" |
19 | 47'14" | 12:44'50" |
20 | 25'23" | 13:10'13" |
20.3 | 28'04" | 13:18'43" |