22.2 km | 09:51:24 | 26:38/km日期: 2024-07-13 05:23 - 總爬升: 1008 m - 平均心率: 109 - 卡路里: 3411 Cal - 平均步頻: 98 - 溫度: 20°C - 濕度: 77.77
Pace: 18'33" / 17'02" / 15'48" / 18'23" / 15'06" / 19'57" / 20'21" / 18'33" / 32'05" / 63'14" / 63'54" / 71'37" / 38'39" / 29'00" / 18'21" / 20'48" / 20'55" / 15'56" / 18'49" / 16'50" / 18'06" / 15'01" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+03'31") | 1000 / 1000 |
| 2 | | 17'02" (+02'01") | 1000 / 2000 |
| 3 | | 15'48" (+00'47") | 1000 / 3000 |
| 4 | | 18'23" (+03'22") | 1000 / 4000 |
| 5 | | 15'06" (+00'05") | 1000 / 5000 |
| 6 | | 19'57" (+04'56") | 1000 / 6000 |
| 7 | | 20'20" (+05'19") | 1000 / 7000 |
| 8 | | 18'32" (+03'31") | 1000 / 8000 |
| 9 | | 32'05" (+17'04") | 1000 / 9000 |
| 10 | | 01:03'14" (+48'13") | 1000 / 10000 |
| 11 | | 01:03'53" (+48'52") | 1000 / 11000 |
| 12 | | 01:11'37" (+56'36") | 1000 / 12000 |
| 13 | | 38'39" (+23'38") | 1000 / 13000 |
| 14 | | 28'59" (+13'58") | 1000 / 14000 |
| 15 | | 18'20" (+03'19") | 1000 / 15000 |
| 16 | | 20'47" (+05'46") | 1000 / 16000 |
| 17 | | 20'55" (+05'54") | 1000 / 17000 |
| 18 | | 15'55" (+00'54") | 1000 / 18000 |
| 19 | | 18'48" (+03'47") | 1000 / 19000 |
| 20 | | 16'49" (+01'48") | 1000 / 20000 |
| 21 | | 18'05" (+03'04") | 1000 / 21000 |
| 22 | | 15'01" | 1000 / 22000 |
| 23 | | 21'39" (+06'38") | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 17'02" | 00:35'35" |
| 3 | 15'48" | 00:51'23" |
| 4 | 18'23" | 01:09'46" |
| 5 | 15'06" | 01:24'52" |
| 6 | 19'57" | 01:44'49" |
| 7 | 20'21" | 02:05'10" |
| 8 | 18'33" | 02:23'43" |
| 9 | 32'05" | 02:55'48" |
| 10 | 63'14" | 03:59'02" |
| 11 | 63'54" | 05:02'56" |
| 12 | 71'37" | 06:14'33" |
| 13 | 38'39" | 06:53'12" |
| 14 | 29'00" | 07:22'12" |
| 15 | 18'21" | 07:40'33" |
| 16 | 20'48" | 08:01'21" |
| 17 | 20'55" | 08:22'16" |
| 18 | 15'56" | 08:38'12" |
| 19 | 18'49" | 08:57'01" |
| 20 | 16'50" | 09:13'51" |
| 21 | 18'06" | 09:31'57" |
| 22 | 15'01" | 09:46'58" |
| 22.2 | 21'40" | 09:51'24" |
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