44.2 km | 05:13:57 | 07:06/km日期: 2020-07-26 05:33 - 總爬升: 735 m - 平均心率: 144 - 卡路里: 2881 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'46" / 06'15" / 06'28" / 06'39" / 06'18" / 06'35" / 06'27" / 07'07" / 06'38" / 06'38" / 06'32" / 06'18" / 07'33" / 07'34" / 07'29" / 08'49" / 05'16" / 06'56" / 05'56" / 05'36" / 05'48" / 08'06" / 05'52" / 06'10" / 06'01" / 08'53" / 11'27" / 11'10" / 05'56" / 06'21" / 05'03" / 09'00" / 05'43" / 05'44" / 05'56" / 06'33" / 05'53" / 16'13" / 07'25" / 06'57" / 06'25" / 07'36" / 06'52" / 07'32" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'39" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'35" | 00:39'01" |
| 7 | 06'27" | 00:45'28" |
| 8 | 07'07" | 00:52'35" |
| 9 | 06'38" | 00:59'13" |
| 10 | 06'38" | 01:05'51" |
| 11 | 06'32" | 01:12'23" |
| 12 | 06'18" | 01:18'41" |
| 13 | 07'33" | 01:26'14" |
| 14 | 07'34" | 01:33'48" |
| 15 | 07'29" | 01:41'17" |
| 16 | 08'49" | 01:50'06" |
| 17 | 05'16" | 01:55'22" |
| 18 | 06'56" | 02:02'18" |
| 19 | 05'56" | 02:08'14" |
| 20 | 05'36" | 02:13'50" |
| 21 | 05'48" | 02:19'38" |
| 22 | 08'06" | 02:27'44" |
| 23 | 05'52" | 02:33'36" |
| 24 | 06'10" | 02:39'46" |
| 25 | 06'01" | 02:45'47" |
| 26 | 08'53" | 02:54'40" |
| 27 | 11'27" | 03:06'07" |
| 28 | 11'10" | 03:17'17" |
| 29 | 05'56" | 03:23'13" |
| 30 | 06'21" | 03:29'34" |
| 31 | 05'03" | 03:34'37" |
| 32 | 09'00" | 03:43'37" |
| 33 | 05'43" | 03:49'20" |
| 34 | 05'44" | 03:55'04" |
| 35 | 05'56" | 04:01'00" |
| 36 | 06'33" | 04:07'33" |
| 37 | 05'53" | 04:13'26" |
| 38 | 16'13" | 04:29'39" |
| 39 | 07'25" | 04:37'04" |
| 40 | 06'57" | 04:44'01" |
| 41 | 06'25" | 04:50'26" |
| 42 | 07'36" | 04:58'02" |
| 43 | 06'52" | 05:04'54" |
| 44 | 07'32" | 05:12'26" |
| 44.2 | 07'29" | 05:13'57" |
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