35.0 km | 12:53:04 | 22:05/km日期: 2019-09-07 05:38 - 總爬升: 2069 m - 平均心率: 116 - 卡路里: 3468 Cal - 平均步頻: 88 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 15'04" / 13'33" / 13'57" / 14'13" / 16'43" / 25'06" / 17'12" / 21'14" / 20'35" / 29'23" / 30'11" / 28'34" / 37'00" / 29'21" / 39'52" / 36'45" / 33'21" / 41'20" / 28'36" / 27'25" / 47'52" / 36'33" / 29'04" / 20'16" / 21'04" / 16'43" / 10'58" / 13'15" / 11'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+04'52") | 792 / 792 |
| 2 | | 13'56" (+03'36") | 1000 / 1792 |
| 3 | | 13'23" (+03'03") | 1000 / 2792 |
| 4 | | 14'29" (+04'09") | 1000 / 3792 |
| 5 | | 16'05" (+05'45") | 1000 / 4792 |
| 6 | | 25'23" (+15'03") | 1000 / 5792 |
| 7 | | 15'07" (+04'47") | 1000 / 6792 |
| 8 | | 21'56" (+11'36") | 1000 / 7792 |
| 9 | | 21'29" (+11'09") | 1000 / 8792 |
| 10 | | 27'31" (+17'11") | 1000 / 9792 |
| 11 | | 30'25" (+20'05") | 1000 / 10792 |
| 12 | | 26'18" (+15'58") | 1000 / 11792 |
| 13 | | 37'22" (+27'02") | 1000 / 12792 |
| 14 | | 29'12" (+18'52") | 1000 / 13792 |
| 15 | | 36'06" (+25'46") | 1000 / 14792 |
| 16 | | 41'33" (+31'13") | 1000 / 15792 |
| 17 | | 33'31" (+23'11") | 1000 / 16792 |
| 18 | | 43'28" (+33'08") | 1000 / 17792 |
| 19 | | 29'12" (+18'52") | 1000 / 18792 |
| 20 | | 25'23" (+15'03") | 1000 / 19792 |
| 21 | | 46'58" (+36'38") | 1000 / 20792 |
| 22 | | 34'58" (+24'38") | 1000 / 21792 |
| 23 | | 31'51" (+21'31") | 1000 / 22792 |
| 24 | | 21'25" (+11'05") | 1000 / 23792 |
| 25 | | 21'56" (+11'36") | 1000 / 24792 |
| 26 | | 17'27" (+07'07") | 1000 / 25792 |
| 27 | | 12'07" (+01'47") | 1000 / 26792 |
| 28 | | 10'20" | 1000 / 27792 |
| 29 | | 13'48" (+03'28") | 1000 / 28792 |
| 30 | | 13'46" (+03'26") | 1000 / 29792 |
| 31 | | 23'41" (+13'21") | 1000 / 30792 |
| 32 | | 16'53" (+06'33") | 630 / 31423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 322.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 13'33" | 00:28'37" |
| 3 | 13'57" | 00:42'34" |
| 4 | 14'13" | 00:56'47" |
| 5 | 16'43" | 01:13'30" |
| 6 | 25'06" | 01:38'36" |
| 7 | 17'12" | 01:55'48" |
| 8 | 21'14" | 02:17'02" |
| 9 | 20'35" | 02:37'37" |
| 10 | 29'23" | 03:07'00" |
| 11 | 30'11" | 03:37'11" |
| 12 | 28'34" | 04:05'45" |
| 13 | 37'00" | 04:42'45" |
| 14 | 29'21" | 05:12'06" |
| 15 | 39'52" | 05:51'58" |
| 16 | 36'45" | 06:28'43" |
| 17 | 33'21" | 07:02'04" |
| 18 | 41'20" | 07:43'24" |
| 19 | 28'36" | 08:12'00" |
| 20 | 27'25" | 08:39'25" |
| 21 | 47'52" | 09:27'17" |
| 22 | 36'33" | 10:03'50" |
| 23 | 29'04" | 10:32'54" |
| 24 | 20'16" | 10:53'10" |
| 25 | 21'04" | 11:14'14" |
| 26 | 16'43" | 11:30'57" |
| 27 | 10'58" | 11:41'55" |
| 28 | 13'15" | 11:55'10" |
| 29 | 11'57" | 12:07'07" |
| 31.4 | 01'49" | 12:11'33" |
40407.7 km | 
1641.2 km
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