33.3 km | 14:52:14 | 26:48/km日期: 2020-11-06 03:01 - 總爬升: 1040 m - 平均心率: 98 - 踏頻: 50 - 卡路里: 4166 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 27'22" / 84'23" / 90'41" / 32'33" / 20'58" / 40'33" / 19'20" / 18'55" / 22'07" / 17'27" / 24'10" / 19'02" / 13'56" / 13'45" / 27'14" / 28'10" / 18'28" / 18'40" / 18'01" / 27'37" / 19'53" / 18'16" / 69'07" / 24'53" / 70'20" / 12'38" / 12'14" / 12'22" / 12'12" / 12'53" / 12'38" / 12'22" / 13'15" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'22" | 00:27'22" |
| 2 | 84'23" | 01:51'45" |
| 3 | 90'41" | 03:22'26" |
| 4 | 32'33" | 03:54'59" |
| 5 | 20'58" | 04:15'57" |
| 6 | 40'33" | 04:56'30" |
| 7 | 19'20" | 05:15'50" |
| 8 | 18'55" | 05:34'45" |
| 9 | 22'07" | 05:56'52" |
| 10 | 17'27" | 06:14'19" |
| 11 | 24'10" | 06:38'29" |
| 12 | 19'02" | 06:57'31" |
| 13 | 13'56" | 07:11'27" |
| 14 | 13'45" | 07:25'12" |
| 15 | 27'14" | 07:52'26" |
| 16 | 28'10" | 08:20'36" |
| 17 | 18'28" | 08:39'04" |
| 18 | 18'40" | 08:57'44" |
| 19 | 18'01" | 09:15'45" |
| 20 | 27'37" | 09:43'22" |
| 21 | 19'53" | 10:03'15" |
| 22 | 18'16" | 10:21'31" |
| 23 | 69'07" | 11:30'38" |
| 24 | 24'53" | 11:55'31" |
| 25 | 70'20" | 13:05'51" |
| 26 | 12'38" | 13:18'29" |
| 27 | 12'14" | 13:30'43" |
| 28 | 12'22" | 13:43'05" |
| 29 | 12'12" | 13:55'17" |
| 30 | 12'53" | 14:08'10" |
| 31 | 12'38" | 14:20'48" |
| 32 | 12'22" | 14:33'10" |
| 33 | 13'15" | 14:46'25" |
| 33.3 | 20'48" | 14:52'15" |
40407.7 km | 
1641.2 km
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