11.2 km | 03:28:21 | 18:39/km日期: 2022-06-10 09:18 - 總爬升: 496 m - 平均心率: 111 - 卡路里: 1009 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 17'05" / 29'23" / 42'31" / 27'41" / 17'33" / 13'14" / 12'41" / 11'51" / 11'42" / 11'36" / 11'16" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" (+05'50") | 1000 / 1000 |
2 | | 29'23" (+18'08") | 1000 / 2000 |
3 | | 42'30" (+31'15") | 1000 / 3000 |
4 | | 27'41" (+16'26") | 1000 / 4000 |
5 | | 17'33" (+06'18") | 1000 / 5000 |
6 | | 13'13" (+01'58") | 1000 / 6000 |
7 | | 12'41" (+01'26") | 1000 / 7000 |
8 | | 11'50" (+00'35") | 1000 / 8000 |
9 | | 11'41" (+00'26") | 1000 / 9000 |
10 | | 11'36" (+00'21") | 1000 / 10000 |
11 | | 11'15" | 1000 / 11000 |
12 | | 11'03" | 163 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 143.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'05" | 00:17'05" |
2 | 29'23" | 00:46'28" |
3 | 42'31" | 01:28'59" |
4 | 27'41" | 01:56'40" |
5 | 17'33" | 02:14'13" |
6 | 13'14" | 02:27'27" |
7 | 12'41" | 02:40'08" |
8 | 11'51" | 02:51'59" |
9 | 11'42" | 03:03'41" |
10 | 11'36" | 03:15'17" |
11 | 11'16" | 03:26'33" |
11.2 | 11'02" | 03:28'21" |