19.7 km | 08:28:30 | 25:46/km日期: 2020-11-28 07:38 - 總爬升: 1262 m - 平均心率: 106 - 踏頻: 52 - 卡路里: 2585 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 19'03" / 21'09" / 19'25" / 17'25" / 13'04" / 12'00" / 14'56" / 31'30" / 31'10" / 36'28" / 42'47" / 125'30" / 35'49" / 30'56" / 17'05" / 15'51" / 17'34" / 14'59" / 14'32" / 10'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'03" | 00:19'03" |
2 | 21'09" | 00:40'12" |
3 | 19'25" | 00:59'37" |
4 | 17'25" | 01:17'02" |
5 | 13'04" | 01:30'06" |
6 | 12'00" | 01:42'06" |
7 | 14'56" | 01:57'02" |
8 | 31'30" | 02:28'32" |
9 | 31'10" | 02:59'42" |
10 | 36'28" | 03:36'10" |
11 | 42'47" | 04:18'57" |
12 | 125'30" | 06:24'27" |
13 | 35'49" | 07:00'16" |
14 | 30'56" | 07:31'12" |
15 | 17'05" | 07:48'17" |
16 | 15'51" | 08:04'08" |
17 | 17'34" | 08:21'42" |
18 | 14'59" | 08:36'41" |
19 | 14'32" | 08:51'13" |
19.7 | 10'19" | 08:58'48" |