15.4 km | 02:42:00 | 10:29/km日期: 2019-09-14 05:59 - 總爬升: 306 m - 平均心率: 131 - 卡路里: 1399 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'49" / 06'55" / 07'31" / 09'25" / 08'05" / 22'56" / 13'03" / 15'10" / 24'24" / 11'27" / 15'06" / 49'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 06'55" (+00'07") | 1000 / 2000 |
3 | | 07'31" (+00'43") | 1000 / 3000 |
4 | | 09'24" (+02'36") | 1000 / 4000 |
5 | | 08'05" (+01'17") | 1000 / 5000 |
6 | | 22'56" (+16'08") | 1000 / 6000 |
7 | | 13'00" (+06'12") | 1000 / 7000 |
8 | | 15'12" (+08'24") | 1000 / 8000 |
9 | | 24'19" (+17'31") | 1000 / 9000 |
10 | | 11'30" (+04'42") | 1000 / 10000 |
11 | | 15'05" (+08'17") | 1000 / 11000 |
12 | | 22'42" (+15'54") | 932 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 322.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 07'31" | 00:21'15" |
4 | 09'25" | 00:30'40" |
5 | 08'05" | 00:38'45" |
6 | 22'56" | 01:01'41" |
7 | 13'03" | 01:14'44" |
8 | 15'10" | 01:29'54" |
9 | 24'24" | 01:54'18" |
10 | 11'27" | 02:05'45" |
11 | 15'06" | 02:20'51" |
11.9 | 22'42" | 02:42'01" |