21.3 km | 08:18:51 | 23:22/km日期: 2019-08-23 08:07 - 總爬升: 1664 m - 平均心率: 124 - 卡路里: 3316 Cal - 平均步頻: 94 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 12'19" / 15'54" / 16'07" / 13'50" / 14'55" / 24'37" / 29'33" / 32'06" / 30'51" / 38'48" / 31'50" / 39'33" / 36'17" / 32'48" / 29'04" / 34'32" / 22'08" / 17'39" / 22'16" / 15'32" / 10'33" / 11'28" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+01'45") | 1000 / 1000 |
| 2 | | 15'54" (+05'22") | 1000 / 2000 |
| 3 | | 16'06" (+05'34") | 1000 / 3000 |
| 4 | | 13'50" (+03'18") | 1000 / 4000 |
| 5 | | 14'54" (+04'22") | 1000 / 5000 |
| 6 | | 24'35" (+14'03") | 1000 / 6000 |
| 7 | | 29'31" (+18'59") | 1000 / 7000 |
| 8 | | 32'09" (+21'37") | 1000 / 8000 |
| 9 | | 30'50" (+20'18") | 1000 / 9000 |
| 10 | | 32'41" (+22'09") | 1000 / 10000 |
| 11 | | 39'33" (+29'01") | 1000 / 11000 |
| 12 | | 36'14" (+25'42") | 1000 / 12000 |
| 13 | | 32'50" (+22'18") | 1000 / 13000 |
| 14 | | 29'04" (+18'32") | 1000 / 14000 |
| 15 | | 34'30" (+23'58") | 1000 / 15000 |
| 16 | | 22'08" (+11'36") | 1000 / 16000 |
| 17 | | 17'39" (+07'07") | 1000 / 17000 |
| 18 | | 21'57" (+11'25") | 1000 / 18000 |
| 19 | | 15'50" (+05'18") | 1000 / 19000 |
| 20 | | 10'32" | 1000 / 20000 |
| 21 | | 11'28" (+00'56") | 1000 / 21000 |
| 22 | | 12'12" (+01'40") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 15'54" | 00:28'13" |
| 3 | 16'07" | 00:44'20" |
| 4 | 13'50" | 00:58'10" |
| 5 | 14'55" | 01:13'05" |
| 6 | 24'37" | 01:37'42" |
| 7 | 29'33" | 02:07'15" |
| 8 | 32'06" | 02:39'21" |
| 9 | 30'51" | 03:10'12" |
| 10 | 38'48" | 03:49'00" |
| 11 | 31'50" | 04:20'50" |
| 12 | 39'33" | 05:00'23" |
| 13 | 36'17" | 05:36'40" |
| 14 | 32'48" | 06:09'28" |
| 15 | 29'04" | 06:38'32" |
| 16 | 34'32" | 07:13'04" |
| 17 | 22'08" | 07:35'12" |
| 18 | 17'39" | 07:52'51" |
| 19 | 22'16" | 08:15'07" |
| 20 | 15'32" | 08:30'39" |
| 21 | 10'33" | 08:41'12" |
| 22 | 11'28" | 08:52'40" |
| 21.3 | -6'-17" | 08:56'49" |
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