19.8 km | 05:48:00 | 17:32/km日期: 2023-05-28 05:58 - 總爬升: 1215 m - 平均心率: 143 - 卡路里: 2663 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 99%
Pace: 18'11" / 22'53" / 23'50" / 14'09" / 18'57" / 21'50" / 19'52" / 15'30" / 15'01" / 15'49" / 13'26" / 15'25" / 14'33" / 19'37" / 13'09" / 24'43" / 18'22" / 17'08" / 14'41" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'09" (+05'00") | 1000 / 1000 |
2 | | 22'53" (+09'44") | 1000 / 2000 |
3 | | 23'48" (+10'39") | 1000 / 3000 |
4 | | 14'10" (+01'01") | 1000 / 4000 |
5 | | 18'57" (+05'48") | 1000 / 5000 |
6 | | 21'49" (+08'40") | 1000 / 6000 |
7 | | 19'52" (+06'43") | 1000 / 7000 |
8 | | 15'30" (+02'21") | 1000 / 8000 |
9 | | 15'00" (+01'51") | 1000 / 9000 |
10 | | 15'49" (+02'40") | 1000 / 10000 |
11 | | 13'26" (+00'17") | 1000 / 11000 |
12 | | 15'25" (+02'16") | 1000 / 12000 |
13 | | 14'32" (+01'23") | 1000 / 13000 |
14 | | 19'36" (+06'27") | 1000 / 14000 |
15 | | 13'09" | 1000 / 15000 |
16 | | 24'43" (+11'34") | 1000 / 16000 |
17 | | 18'22" (+05'13") | 1000 / 17000 |
18 | | 17'07" (+03'58") | 1000 / 18000 |
19 | | 14'41" (+01'32") | 1000 / 19000 |
20 | | 12'55" | 845 / 19845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'11" | 00:18'11" |
2 | 22'53" | 00:41'04" |
3 | 23'50" | 01:04'54" |
4 | 14'09" | 01:19'03" |
5 | 18'57" | 01:38'00" |
6 | 21'50" | 01:59'50" |
7 | 19'52" | 02:19'42" |
8 | 15'30" | 02:35'12" |
9 | 15'01" | 02:50'13" |
10 | 15'49" | 03:06'02" |
11 | 13'26" | 03:19'28" |
12 | 15'25" | 03:34'53" |
13 | 14'33" | 03:49'26" |
14 | 19'37" | 04:09'03" |
15 | 13'09" | 04:22'12" |
16 | 24'43" | 04:46'55" |
17 | 18'22" | 05:05'17" |
18 | 17'08" | 05:22'25" |
19 | 14'41" | 05:37'06" |
19.8 | 12'56" | 05:48'02" |