18.8 km | 06:29:56 | 20:44/km日期: 2023-07-14 07:23 - 總爬升: 1060 m - 平均心率: 132 - 卡路里: 2677 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 94%
Pace: 43'40" / 38'36" / 40'57" / 29'57" / 28'00" / 18'22" / 18'59" / 24'39" / 20'35" / 45'39" / 00'07" / 01'32" / 10'03" / 13'56" / 11'54" / 11'47" / 11'20" / 10'49" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'40" (+32'52") | 1000 / 1000 |
2 | | 38'35" (+27'47") | 1000 / 2000 |
3 | | 40'57" (+30'09") | 1000 / 3000 |
4 | | 29'56" (+19'08") | 1000 / 4000 |
5 | | 28'00" (+17'12") | 1000 / 5000 |
6 | | 18'21" (+07'33") | 1000 / 6000 |
7 | | 18'58" (+08'10") | 1000 / 7000 |
8 | | 24'39" (+13'51") | 1000 / 8000 |
9 | | 20'34" (+09'46") | 1000 / 9000 |
10 | | 13'03" (+02'15") | 1000 / 10000 |
11 | | 15'32" (+04'44") | 1000 / 11000 |
12 | | 15'22" (+04'34") | 1000 / 12000 |
13 | | 13'22" (+02'34") | 1000 / 13000 |
14 | | 13'56" (+03'08") | 1000 / 14000 |
15 | | 11'54" (+01'06") | 1000 / 15000 |
16 | | 11'46" (+00'58") | 1000 / 16000 |
17 | | 11'20" (+00'32") | 1000 / 17000 |
18 | | 10'48" | 1000 / 18000 |
19 | | 11'22" (+00'34") | 798 / 18798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 252.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'40" | 00:43'40" |
2 | 38'36" | 01:22'16" |
3 | 40'57" | 02:03'13" |
4 | 29'57" | 02:33'10" |
5 | 28'00" | 03:01'10" |
6 | 18'22" | 03:19'32" |
7 | 18'59" | 03:38'31" |
8 | 24'39" | 04:03'10" |
9 | 20'35" | 04:23'45" |
10 | 45'39" | 05:09'24" |
11 | 00'07" | 05:09'31" |
12 | 01'32" | 05:11'03" |
13 | 10'03" | 05:21'06" |
14 | 13'56" | 05:35'02" |
15 | 11'54" | 05:46'56" |
16 | 11'47" | 05:58'43" |
17 | 11'20" | 06:10'03" |
18 | 10'49" | 06:20'52" |
18.8 | 11'22" | 06:29'57" |