19.6 km | 10:34:42 | 32:24/km日期: 2020-10-18 07:15 - 平均心率: 105 - 踏頻: 53 - 卡路里: 3453 Cal
Pace: 45'33" / 41'21" / 27'03" / 32'20" / 38'29" / 47'46" / 63'46" / 53'18" / 32'22" / 25'34" / 21'16" / 22'48" / 32'05" / 26'23" / 28'21" / 22'21" / 20'06" / 14'26" / 22'12" / 29'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'33" | 00:45'33" |
2 | 41'21" | 01:26'54" |
3 | 27'03" | 01:53'57" |
4 | 32'20" | 02:26'17" |
5 | 38'29" | 03:04'46" |
6 | 47'46" | 03:52'32" |
7 | 63'46" | 04:56'18" |
8 | 53'18" | 05:49'36" |
9 | 32'22" | 06:21'58" |
10 | 25'34" | 06:47'32" |
11 | 21'16" | 07:08'48" |
12 | 22'48" | 07:31'36" |
13 | 32'05" | 08:03'41" |
14 | 26'23" | 08:30'04" |
15 | 28'21" | 08:58'25" |
16 | 22'21" | 09:20'46" |
17 | 20'06" | 09:40'52" |
18 | 14'26" | 09:55'18" |
19 | 22'12" | 10:17'30" |
19.6 | 29'52" | 10:34'44" |