24.5 km | 02:35:02 | 06:19/km日期: 2019-07-11 05:03 - 總爬升: 358 m - 平均心率: 150 - 卡路里: 1926 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'08" / 06'03" / 05'42" / 05'34" / 07'23" / 05'28" / 05'26" / 05'44" / 05'57" / 06'23" / 07'35" / 06'12" / 06'19" / 06'21" / 13'09" / 05'54" / 05'53" / 05'42" / 05'40" / 06'37" / 05'43" / 05'50" / 05'59" / 05'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'36") | 1000 / 2000 |
3 | | 05'42" (+00'16") | 1000 / 3000 |
4 | | 05'34" (+00'08") | 1000 / 4000 |
5 | | 07'23" (+01'57") | 1000 / 5000 |
6 | | 05'27" (+00'01") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'43" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'31") | 1000 / 9000 |
10 | | 06'22" (+00'56") | 1000 / 10000 |
11 | | 07'35" (+02'09") | 1000 / 11000 |
12 | | 06'11" (+00'45") | 1000 / 12000 |
13 | | 06'19" (+00'53") | 1000 / 13000 |
14 | | 06'20" (+00'54") | 1000 / 14000 |
15 | | 13'08" (+07'42") | 1000 / 15000 |
16 | | 05'54" (+00'28") | 1000 / 16000 |
17 | | 05'52" (+00'26") | 1000 / 17000 |
18 | | 05'41" (+00'15") | 1000 / 18000 |
19 | | 05'40" (+00'14") | 1000 / 19000 |
20 | | 06'36" (+01'10") | 1000 / 20000 |
21 | | 05'43" (+00'17") | 1000 / 21000 |
22 | | 05'50" (+00'24") | 1000 / 22000 |
23 | | 05'58" (+00'32") | 1000 / 23000 |
24 | | 05'40" (+00'14") | 1000 / 24000 |
25 | | 05'28" (+00'02") | 487 / 24487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'42" | 00:17'53" |
4 | 05'34" | 00:23'27" |
5 | 07'23" | 00:30'50" |
6 | 05'28" | 00:36'18" |
7 | 05'26" | 00:41'44" |
8 | 05'44" | 00:47'28" |
9 | 05'57" | 00:53'25" |
10 | 06'23" | 00:59'48" |
11 | 07'35" | 01:07'23" |
12 | 06'12" | 01:13'35" |
13 | 06'19" | 01:19'54" |
14 | 06'21" | 01:26'15" |
15 | 13'09" | 01:39'24" |
16 | 05'54" | 01:45'18" |
17 | 05'53" | 01:51'11" |
18 | 05'42" | 01:56'53" |
19 | 05'40" | 02:02'33" |
20 | 06'37" | 02:09'10" |
21 | 05'43" | 02:14'53" |
22 | 05'50" | 02:20'43" |
23 | 05'59" | 02:26'42" |
24 | 05'40" | 02:32'22" |
24.5 | 05'28" | 02:35'02" |