10.8 km | 07:53:51 | 43:50/km日期: 2022-04-17 05:42 - 總爬升: 847 m - 平均心率: 117 - 卡路里: 2559 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 33'41" / 33'17" / 46'07" / 39'01" / 36'48" / 48'47" / 40'01" / 66'56" / 84'23" / 25'02" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'41" (+08'39") | 1000 / 1000 |
| 2 | | 33'16" (+08'14") | 1000 / 2000 |
| 3 | | 46'07" (+21'05") | 1000 / 3000 |
| 4 | | 39'00" (+13'58") | 1000 / 4000 |
| 5 | | 36'47" (+11'45") | 1000 / 5000 |
| 6 | | 48'47" (+23'45") | 1000 / 6000 |
| 7 | | 40'00" (+14'58") | 1000 / 7000 |
| 8 | | 01:06'56" (+41'54") | 1000 / 8000 |
| 9 | | 01:24'23" (+59'21") | 1000 / 9000 |
| 10 | | 25'02" | 1000 / 10000 |
| 11 | | 24'29" | 807 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'41" | 00:33'41" |
| 2 | 33'17" | 01:06'58" |
| 3 | 46'07" | 01:53'05" |
| 4 | 39'01" | 02:32'06" |
| 5 | 36'48" | 03:08'54" |
| 6 | 48'47" | 03:57'41" |
| 7 | 40'01" | 04:37'42" |
| 8 | 66'56" | 05:44'38" |
| 9 | 84'23" | 07:09'01" |
| 10 | 25'02" | 07:34'03" |
| 10.8 | 24'30" | 07:53'51" |
展開計圈分析
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