25.1 km | 07:37:50 | 18:15/km日期: 2023-11-04 05:56 - 總爬升: 1585 m - 平均心率: 129 - 卡路里: 3415 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 99%
Pace: 13'26" / 17'11" / 28'27" / 42'53" / 17'34" / 15'32" / 23'17" / 20'43" / 15'12" / 17'42" / 26'27" / 17'52" / 16'35" / 29'58" / 12'33" / 12'44" / 12'42" / 11'32" / 17'41" / 19'34" / 12'40" / 15'14" / 12'41" / 14'18" / 12'30" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+01'55") | 1000 / 1000 |
| 2 | | 17'11" (+05'40") | 1000 / 2000 |
| 3 | | 28'26" (+16'55") | 1000 / 3000 |
| 4 | | 42'52" (+31'21") | 1000 / 4000 |
| 5 | | 17'33" (+06'02") | 1000 / 5000 |
| 6 | | 15'31" (+04'00") | 1000 / 6000 |
| 7 | | 23'17" (+11'46") | 1000 / 7000 |
| 8 | | 20'43" (+09'12") | 1000 / 8000 |
| 9 | | 15'11" (+03'40") | 1000 / 9000 |
| 10 | | 17'42" (+06'11") | 1000 / 10000 |
| 11 | | 26'27" (+14'56") | 1000 / 11000 |
| 12 | | 17'51" (+06'20") | 1000 / 12000 |
| 13 | | 16'34" (+05'03") | 1000 / 13000 |
| 14 | | 29'58" (+18'27") | 1000 / 14000 |
| 15 | | 12'33" (+01'02") | 1000 / 15000 |
| 16 | | 12'44" (+01'13") | 1000 / 16000 |
| 17 | | 12'41" (+01'10") | 1000 / 17000 |
| 18 | | 11'31" | 1000 / 18000 |
| 19 | | 17'41" (+06'10") | 1000 / 19000 |
| 20 | | 19'33" (+08'02") | 1000 / 20000 |
| 21 | | 12'40" (+01'09") | 1000 / 21000 |
| 22 | | 15'13" (+03'42") | 1000 / 22000 |
| 23 | | 12'41" (+01'10") | 1000 / 23000 |
| 24 | | 14'18" (+02'47") | 1000 / 24000 |
| 25 | | 12'29" (+00'58") | 1000 / 25000 |
| 26 | | 12'16" (+00'45") | 70 / 25070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 17'11" | 00:30'37" |
| 3 | 28'27" | 00:59'04" |
| 4 | 42'53" | 01:41'57" |
| 5 | 17'34" | 01:59'31" |
| 6 | 15'32" | 02:15'03" |
| 7 | 23'17" | 02:38'20" |
| 8 | 20'43" | 02:59'03" |
| 9 | 15'12" | 03:14'15" |
| 10 | 17'42" | 03:31'57" |
| 11 | 26'27" | 03:58'24" |
| 12 | 17'52" | 04:16'16" |
| 13 | 16'35" | 04:32'51" |
| 14 | 29'58" | 05:02'49" |
| 15 | 12'33" | 05:15'22" |
| 16 | 12'44" | 05:28'06" |
| 17 | 12'42" | 05:40'48" |
| 18 | 11'32" | 05:52'20" |
| 19 | 17'41" | 06:10'01" |
| 20 | 19'34" | 06:29'35" |
| 21 | 12'40" | 06:42'15" |
| 22 | 15'14" | 06:57'29" |
| 23 | 12'41" | 07:10'10" |
| 24 | 14'18" | 07:24'28" |
| 25 | 12'30" | 07:36'58" |
| 25.1 | 12'19" | 07:37'50" |
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