17.8 km | 06:12:27 | 20:53/km日期: 2019-06-08 06:52 - 總爬升: 843 m - 卡路里: 855 Cal - 平均步頻: 98 - 溫度: 25°C - 濕度: 91%
Pace: 16'29" / 15'34" / 10'55" / 12'05" / 16'25" / 12'59" / 22'17" / 18'07" / 24'05" / 21'06" / 21'06" / 32'45" / 30'03" / 33'15" / 25'46" / 21'47" / 29'02" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'29" (+05'35") | 1000 / 1000 |
2 | | 15'34" (+04'40") | 1000 / 2000 |
3 | | 10'54" | 1000 / 3000 |
4 | | 12'04" (+01'10") | 1000 / 4000 |
5 | | 16'25" (+05'31") | 1000 / 5000 |
6 | | 12'53" (+01'59") | 1000 / 6000 |
7 | | 22'21" (+11'27") | 1000 / 7000 |
8 | | 18'07" (+07'13") | 1000 / 8000 |
9 | | 24'05" (+13'11") | 1000 / 9000 |
10 | | 21'05" (+10'11") | 1000 / 10000 |
11 | | 21'06" (+10'12") | 1000 / 11000 |
12 | | 32'45" (+21'51") | 1000 / 12000 |
13 | | 30'01" (+19'07") | 1000 / 13000 |
14 | | 33'16" (+22'22") | 1000 / 14000 |
15 | | 25'45" (+14'51") | 1000 / 15000 |
16 | | 21'40" (+10'46") | 1000 / 16000 |
17 | | 29'08" (+18'14") | 1000 / 17000 |
18 | | 10'28" | 829 / 17829 |
6月累積里程 : 216.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 15'34" | 00:32'03" |
3 | 10'55" | 00:42'58" |
4 | 12'05" | 00:55'03" |
5 | 16'25" | 01:11'28" |
6 | 12'59" | 01:24'27" |
7 | 22'17" | 01:46'44" |
8 | 18'07" | 02:04'51" |
9 | 24'05" | 02:28'56" |
10 | 21'06" | 02:50'02" |
11 | 21'06" | 03:11'08" |
12 | 32'45" | 03:43'53" |
13 | 30'03" | 04:13'56" |
14 | 33'15" | 04:47'11" |
15 | 25'46" | 05:12'57" |
16 | 21'47" | 05:34'44" |
17 | 29'02" | 06:03'46" |
17.8 | 10'29" | 06:12'28" |