31.3 km | 08:58:06 | 17:10/km日期: 2021-10-31 05:25 - 總爬升: 1837 m - 平均心率: 131 - 卡路里: 3744 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 11'52" / 14'34" / 19'06" / 34'34" / 20'10" / 22'57" / 25'07" / 33'59" / 40'23" / 35'35" / 24'33" / 16'47" / 15'29" / 21'41" / 18'04" / 15'38" / 16'14" / 15'04" / 11'28" / 09'58" / 11'58" / 10'15" / 10'10" / 12'18" / 10'12" / 12'09" / 09'16" / 07'58" / 11'46" / 09'32" / 06'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+04'58") | 1000 / 1000 |
| 2 | | 14'34" (+07'40") | 1000 / 2000 |
| 3 | | 19'05" (+12'11") | 1000 / 3000 |
| 4 | | 34'34" (+27'40") | 1000 / 4000 |
| 5 | | 20'09" (+13'15") | 1000 / 5000 |
| 6 | | 22'57" (+16'03") | 1000 / 6000 |
| 7 | | 25'06" (+18'12") | 1000 / 7000 |
| 8 | | 33'58" (+27'04") | 1000 / 8000 |
| 9 | | 40'22" (+33'28") | 1000 / 9000 |
| 10 | | 35'34" (+28'40") | 1000 / 10000 |
| 11 | | 24'33" (+17'39") | 1000 / 11000 |
| 12 | | 16'46" (+09'52") | 1000 / 12000 |
| 13 | | 15'30" (+08'36") | 1000 / 13000 |
| 14 | | 21'40" (+14'46") | 1000 / 14000 |
| 15 | | 18'04" (+11'10") | 1000 / 15000 |
| 16 | | 15'37" (+08'43") | 1000 / 16000 |
| 17 | | 16'14" (+09'20") | 1000 / 17000 |
| 18 | | 15'01" (+08'07") | 1000 / 18000 |
| 19 | | 11'29" (+04'35") | 1000 / 19000 |
| 20 | | 09'58" (+03'04") | 1000 / 20000 |
| 21 | | 11'01" (+04'07") | 1000 / 21000 |
| 22 | | 11'12" (+04'18") | 1000 / 22000 |
| 23 | | 10'09" (+03'15") | 1000 / 23000 |
| 24 | | 12'17" (+05'23") | 1000 / 24000 |
| 25 | | 10'12" (+03'18") | 1000 / 25000 |
| 26 | | 12'08" (+05'14") | 1000 / 26000 |
| 27 | | 09'16" (+02'22") | 1000 / 27000 |
| 28 | | 07'57" (+01'03") | 1000 / 28000 |
| 29 | | 11'46" (+04'52") | 1000 / 29000 |
| 30 | | 09'31" (+02'37") | 1000 / 30000 |
| 31 | | 06'54" | 1000 / 31000 |
| 32 | | 07'10" (+00'16") | 340 / 31340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 14'34" | 00:26'26" |
| 3 | 19'06" | 00:45'32" |
| 4 | 34'34" | 01:20'06" |
| 5 | 20'10" | 01:40'16" |
| 6 | 22'57" | 02:03'13" |
| 7 | 25'07" | 02:28'20" |
| 8 | 33'59" | 03:02'19" |
| 9 | 40'23" | 03:42'42" |
| 10 | 35'35" | 04:18'17" |
| 11 | 24'33" | 04:42'50" |
| 12 | 16'47" | 04:59'37" |
| 13 | 15'29" | 05:15'06" |
| 14 | 21'41" | 05:36'47" |
| 15 | 18'04" | 05:54'51" |
| 16 | 15'38" | 06:10'29" |
| 17 | 16'14" | 06:26'43" |
| 18 | 15'04" | 06:41'47" |
| 19 | 11'28" | 06:53'15" |
| 20 | 09'58" | 07:03'13" |
| 21 | 11'58" | 07:15'11" |
| 22 | 10'15" | 07:25'26" |
| 23 | 10'10" | 07:35'36" |
| 24 | 12'18" | 07:47'54" |
| 25 | 10'12" | 07:58'06" |
| 26 | 12'09" | 08:10'15" |
| 27 | 09'16" | 08:19'31" |
| 28 | 07'58" | 08:27'29" |
| 29 | 11'46" | 08:39'15" |
| 30 | 09'32" | 08:48'47" |
| 31 | 06'55" | 08:55'42" |
| 31.3 | 07'12" | 08:58'09" |
40407.7 km | 
1641.2 km
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