25.0 km | 11:13:44 | 26:55/km日期: 2020-08-26 06:31 - 總爬升: 2397 m - 平均心率: 129 - 踏頻: 58 - 卡路里: 4371 Cal - 溫度: 28°C - 濕度: 74%
Pace: 19'29" / 43'34" / 31'22" / 36'43" / 31'45" / 33'51" / 22'45" / 38'57" / 23'43" / 32'30" / 32'14" / 33'58" / 34'45" / 32'17" / 28'29" / 17'11" / 22'52" / 21'37" / 21'09" / 23'56" / 19'18" / 22'56" / 20'07" / 15'26" / 12'33" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'29" | 00:19'29" |
2 | 43'34" | 01:03'03" |
3 | 31'22" | 01:34'25" |
4 | 36'43" | 02:11'08" |
5 | 31'45" | 02:42'53" |
6 | 33'51" | 03:16'44" |
7 | 22'45" | 03:39'29" |
8 | 38'57" | 04:18'26" |
9 | 23'43" | 04:42'09" |
10 | 32'30" | 05:14'39" |
11 | 32'14" | 05:46'53" |
12 | 33'58" | 06:20'51" |
13 | 34'45" | 06:55'36" |
14 | 32'17" | 07:27'53" |
15 | 28'29" | 07:56'22" |
16 | 17'11" | 08:13'33" |
17 | 22'52" | 08:36'25" |
18 | 21'37" | 08:58'02" |
19 | 21'09" | 09:19'11" |
20 | 23'56" | 09:43'07" |
21 | 19'18" | 10:02'25" |
22 | 22'56" | 10:25'21" |
23 | 20'07" | 10:45'28" |
24 | 15'26" | 11:00'54" |
25 | 12'33" | 11:13'27" |
25.0 | 09'57" | 11:13'45" |