9.0 km | 04:15:25 | 28:20/km日期: 2023-08-25 04:01 - 總爬升: 407 m - 平均心率: 110 - 卡路里: 1390 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 91%
Pace: 31'05" / 39'54" / 29'15" / 20'03" / 42'03" / 17'03" / 29'00" / 27'07" / 19'41" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'05" (+13'56") | 1000 / 1000 |
2 | | 39'53" (+22'44") | 1000 / 2000 |
3 | | 29'15" (+12'06") | 1000 / 3000 |
4 | | 20'02" (+02'53") | 1000 / 4000 |
5 | | 41'56" (+24'47") | 1000 / 5000 |
6 | | 17'09" | 1000 / 6000 |
7 | | 29'00" (+11'51") | 1000 / 7000 |
8 | | 27'06" (+09'57") | 1000 / 8000 |
9 | | 19'40" (+02'31") | 1000 / 9000 |
10 | | 23'05" (+05'56") | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'05" | 00:31'05" |
2 | 39'54" | 01:10'59" |
3 | 29'15" | 01:40'14" |
4 | 20'03" | 02:00'17" |
5 | 42'03" | 02:42'20" |
6 | 17'03" | 02:59'23" |
7 | 29'00" | 03:28'23" |
8 | 27'07" | 03:55'30" |
9 | 19'41" | 04:15'11" |
9.0 | 24'17" | 04:15'26" |