12.7 km | 03:04:13 | 14:32/km日期: 2020-10-01 05:29 - 總爬升: 604 m - 平均心率: 129 - 卡路里: 1386 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88%
Pace: 16'13" / 15'39" / 14'59" / 29'22" / 14'01" / 17'53" / 12'08" / 08'38" / 09'30" / 14'26" / 17'40" / 09'00" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'12" (+07'34") | 1000 / 1000 |
2 | | 15'39" (+07'01") | 1000 / 2000 |
3 | | 14'59" (+06'21") | 1000 / 3000 |
4 | | 29'22" (+20'44") | 1000 / 4000 |
5 | | 14'00" (+05'22") | 1000 / 5000 |
6 | | 17'52" (+09'14") | 1000 / 6000 |
7 | | 12'07" (+03'29") | 1000 / 7000 |
8 | | 08'38" | 1000 / 8000 |
9 | | 09'29" (+00'51") | 1000 / 9000 |
10 | | 14'25" (+05'47") | 1000 / 10000 |
11 | | 17'39" (+09'01") | 1000 / 11000 |
12 | | 09'00" (+00'22") | 1000 / 12000 |
13 | | 07'01" | 675 / 12675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 15'39" | 00:31'52" |
3 | 14'59" | 00:46'51" |
4 | 29'22" | 01:16'13" |
5 | 14'01" | 01:30'14" |
6 | 17'53" | 01:48'07" |
7 | 12'08" | 02:00'15" |
8 | 08'38" | 02:08'53" |
9 | 09'30" | 02:18'23" |
10 | 14'26" | 02:32'49" |
11 | 17'40" | 02:50'29" |
12 | 09'00" | 02:59'29" |
12.7 | 07'01" | 03:04'14" |