17.4 km | 12:22:58 | 42:42/km日期: 2020-09-03 06:26 - 總爬升: 2035 m - 平均心率: 113 - 卡路里: 3852 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 92%
Pace: 15'36" / 18'23" / 55'14" / 68'43" / 81'09" / 103'51" / 138'58" / 21'01" / 35'36" / 24'59" / 26'56" / 27'37" / 24'28" / 37'18" / 29'29" / 13'00" / 13'42" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+02'37") | 1000 / 1000 |
2 | | 18'23" (+05'24") | 1000 / 2000 |
3 | | 55'13" (+42'14") | 1000 / 3000 |
4 | | 01:08'42" (+55'43") | 1000 / 4000 |
5 | | 01:21'08" (+08'09") | 1000 / 5000 |
6 | | 01:43'51" (+30'52") | 1000 / 6000 |
7 | | 02:18'58" (+05'59") | 1000 / 7000 |
8 | | 21'01" (+08'02") | 1000 / 8000 |
9 | | 35'36" (+22'37") | 1000 / 9000 |
10 | | 24'59" (+12'00") | 1000 / 10000 |
11 | | 26'55" (+13'56") | 1000 / 11000 |
12 | | 27'37" (+14'38") | 1000 / 12000 |
13 | | 24'27" (+11'28") | 1000 / 13000 |
14 | | 37'18" (+24'19") | 1000 / 14000 |
15 | | 29'29" (+16'30") | 1000 / 15000 |
16 | | 12'59" | 1000 / 16000 |
17 | | 13'42" (+00'43") | 1000 / 17000 |
18 | | 17'33" (+04'34") | 396 / 17396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 309.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 18'23" | 00:33'59" |
3 | 55'14" | 01:29'13" |
4 | 68'43" | 02:37'56" |
5 | 81'09" | 03:59'05" |
6 | 103'51" | 05:42'56" |
7 | 138'58" | 08:01'54" |
8 | 21'01" | 08:22'55" |
9 | 35'36" | 08:58'31" |
10 | 24'59" | 09:23'30" |
11 | 26'56" | 09:50'26" |
12 | 27'37" | 10:18'03" |
13 | 24'28" | 10:42'31" |
14 | 37'18" | 11:19'49" |
15 | 29'29" | 11:49'18" |
16 | 13'00" | 12:02'18" |
17 | 13'42" | 12:16'00" |
17.4 | 17'34" | 12:22'58" |