20.9 km | 06:18:10 | 18:03/km日期: 2023-03-26 07:01 - 總爬升: 1134 m - 平均心率: 128 - 卡路里: 2379 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 83%
Pace: 13'48" / 34'38" / 37'32" / 13'49" / 28'21" / 22'57" / 27'04" / 23'55" / 16'44" / 19'55" / 20'45" / 31'04" / 11'15" / 09'58" / 13'16" / 07'56" / 08'56" / 08'17" / 08'52" / 08'59" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+05'53") | 1000 / 1000 |
2 | | 34'37" (+26'42") | 1000 / 2000 |
3 | | 37'31" (+29'36") | 1000 / 3000 |
4 | | 13'49" (+05'54") | 1000 / 4000 |
5 | | 28'20" (+20'25") | 1000 / 5000 |
6 | | 22'56" (+15'01") | 1000 / 6000 |
7 | | 27'03" (+19'08") | 1000 / 7000 |
8 | | 23'55" (+16'00") | 1000 / 8000 |
9 | | 16'42" (+08'47") | 1000 / 9000 |
10 | | 19'54" (+11'59") | 1000 / 10000 |
11 | | 20'44" (+12'49") | 1000 / 11000 |
12 | | 31'04" (+23'09") | 1000 / 12000 |
13 | | 11'15" (+03'20") | 1000 / 13000 |
14 | | 09'58" (+02'03") | 1000 / 14000 |
15 | | 13'15" (+05'20") | 1000 / 15000 |
16 | | 07'55" | 1000 / 16000 |
17 | | 08'56" (+01'01") | 1000 / 17000 |
18 | | 08'17" (+00'22") | 1000 / 18000 |
19 | | 08'51" (+00'56") | 1000 / 19000 |
20 | | 08'58" (+01'03") | 1000 / 20000 |
21 | | 10'50" (+02'55") | 938 / 20938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 34'38" | 00:48'26" |
3 | 37'32" | 01:25'58" |
4 | 13'49" | 01:39'47" |
5 | 28'21" | 02:08'08" |
6 | 22'57" | 02:31'05" |
7 | 27'04" | 02:58'09" |
8 | 23'55" | 03:22'04" |
9 | 16'44" | 03:38'48" |
10 | 19'55" | 03:58'43" |
11 | 20'45" | 04:19'28" |
12 | 31'04" | 04:50'32" |
13 | 11'15" | 05:01'47" |
14 | 09'58" | 05:11'45" |
15 | 13'16" | 05:25'01" |
16 | 07'56" | 05:32'57" |
17 | 08'56" | 05:41'53" |
18 | 08'17" | 05:50'10" |
19 | 08'52" | 05:59'02" |
20 | 08'59" | 06:08'01" |
20.9 | 10'51" | 06:18'12" |