11.9 km | 05:06:02 | 25:46/km日期: 2023-06-02 06:20 - 總爬升: 1217 m - 平均心率: 125 - 卡路里: 1935 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 98%
Pace: 20'37" / 23'50" / 24'00" / 32'46" / 36'45" / 24'03" / 32'03" / 28'33" / 26'30" / 20'55" / 20'22" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" (+00'15") | 1000 / 1000 |
| 2 | | 23'50" (+03'29") | 1000 / 2000 |
| 3 | | 24'00" (+03'39") | 1000 / 3000 |
| 4 | | 32'46" (+12'25") | 1000 / 4000 |
| 5 | | 36'44" (+16'23") | 1000 / 5000 |
| 6 | | 24'03" (+03'42") | 1000 / 6000 |
| 7 | | 32'03" (+11'42") | 1000 / 7000 |
| 8 | | 28'32" (+08'11") | 1000 / 8000 |
| 9 | | 26'30" (+06'09") | 1000 / 9000 |
| 10 | | 20'55" (+00'34") | 1000 / 10000 |
| 11 | | 20'21" | 1000 / 11000 |
| 12 | | 17'56" | 871 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 23'50" | 00:44'27" |
| 3 | 24'00" | 01:08'27" |
| 4 | 32'46" | 01:41'13" |
| 5 | 36'45" | 02:17'58" |
| 6 | 24'03" | 02:42'01" |
| 7 | 32'03" | 03:14'04" |
| 8 | 28'33" | 03:42'37" |
| 9 | 26'30" | 04:09'07" |
| 10 | 20'55" | 04:30'02" |
| 11 | 20'22" | 04:50'24" |
| 11.9 | 17'57" | 05:06'03" |
展開計圈分析
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