33.4 km | 12:13:53 | 21:59/km日期: 2019-06-22 03:44 - 總爬升: 2414 m - 平均心率: 117 - 卡路里: 3851 Cal - 平均步頻: 94 - 溫度: 27°C - 濕度: 75%
Pace: 14'07" / 12'44" / 13'45" / 17'00" / 14'09" / 18'01" / 38'05" / 22'30" / 28'16" / 19'08" / 21'40" / 40'21" / 22'50" / 46'08" / 15'31" / 35'35" / 58'22" / 23'04" / 19'07" / 17'02" / 24'59" / 18'22" / 17'00" / 12'27" / 15'54" / 15'57" / 22'47" / 29'35" / 15'26" / 16'01" / 18'19" / 12'45" / 12'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+01'53") | 1000 / 1000 |
| 2 | | 12'43" (+00'30") | 1000 / 2000 |
| 3 | | 13'45" (+01'32") | 1000 / 3000 |
| 4 | | 16'59" (+04'46") | 1000 / 4000 |
| 5 | | 14'09" (+01'56") | 1000 / 5000 |
| 6 | | 18'00" (+05'47") | 1000 / 6000 |
| 7 | | 38'05" (+25'52") | 1000 / 7000 |
| 8 | | 22'28" (+10'15") | 1000 / 8000 |
| 9 | | 28'14" (+16'01") | 1000 / 9000 |
| 10 | | 19'10" (+06'57") | 1000 / 10000 |
| 11 | | 21'37" (+09'24") | 1000 / 11000 |
| 12 | | 40'22" (+28'09") | 1000 / 12000 |
| 13 | | 22'51" (+10'38") | 1000 / 13000 |
| 14 | | 46'08" (+33'55") | 1000 / 14000 |
| 15 | | 15'29" (+03'16") | 1000 / 15000 |
| 16 | | 35'35" (+23'22") | 1000 / 16000 |
| 17 | | 58'21" (+46'08") | 1000 / 17000 |
| 18 | | 22'49" (+10'36") | 1000 / 18000 |
| 19 | | 19'22" (+07'09") | 1000 / 19000 |
| 20 | | 17'02" (+04'49") | 1000 / 20000 |
| 21 | | 24'57" (+12'44") | 1000 / 21000 |
| 22 | | 18'00" (+05'47") | 1000 / 22000 |
| 23 | | 17'22" (+05'09") | 1000 / 23000 |
| 24 | | 12'26" (+00'13") | 1000 / 24000 |
| 25 | | 15'54" (+03'41") | 1000 / 25000 |
| 26 | | 15'56" (+03'43") | 1000 / 26000 |
| 27 | | 22'44" (+10'31") | 1000 / 27000 |
| 28 | | 29'37" (+17'24") | 1000 / 28000 |
| 29 | | 15'26" (+03'13") | 1000 / 29000 |
| 30 | | 16'00" (+03'47") | 1000 / 30000 |
| 31 | | 18'19" (+06'06") | 1000 / 31000 |
| 32 | | 12'44" (+00'31") | 1000 / 32000 |
| 33 | | 12'13" | 1000 / 33000 |
| 34 | | 12'28" (+00'15") | 380 / 33380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 12'44" | 00:26'51" |
| 3 | 13'45" | 00:40'36" |
| 4 | 17'00" | 00:57'36" |
| 5 | 14'09" | 01:11'45" |
| 6 | 18'01" | 01:29'46" |
| 7 | 38'05" | 02:07'51" |
| 8 | 22'30" | 02:30'21" |
| 9 | 28'16" | 02:58'37" |
| 10 | 19'08" | 03:17'45" |
| 11 | 21'40" | 03:39'25" |
| 12 | 40'21" | 04:19'46" |
| 13 | 22'50" | 04:42'36" |
| 14 | 46'08" | 05:28'44" |
| 15 | 15'31" | 05:44'15" |
| 16 | 35'35" | 06:19'50" |
| 17 | 58'22" | 07:18'12" |
| 18 | 23'04" | 07:41'16" |
| 19 | 19'07" | 08:00'23" |
| 20 | 17'02" | 08:17'25" |
| 21 | 24'59" | 08:42'24" |
| 22 | 18'22" | 09:00'46" |
| 23 | 17'00" | 09:17'46" |
| 24 | 12'27" | 09:30'13" |
| 25 | 15'54" | 09:46'07" |
| 26 | 15'57" | 10:02'04" |
| 27 | 22'47" | 10:24'51" |
| 28 | 29'35" | 10:54'26" |
| 29 | 15'26" | 11:09'52" |
| 30 | 16'01" | 11:25'53" |
| 31 | 18'19" | 11:44'12" |
| 32 | 12'45" | 11:56'57" |
| 33 | 12'13" | 12:09'10" |
| 33.4 | 12'28" | 12:13'55" |
40407.7 km | 
1641.2 km
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