15.2 km | 07:49:45 | 30:48/km日期: 2021-03-21 05:59 - 總爬升: 1125 m - 平均心率: 114 - 卡路里: 2346 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 37'56" / 40'33" / 36'48" / 51'28" / 31'45" / 48'31" / 53'18" / 42'08" / 28'55" / 18'20" / 21'05" / 19'08" / 16'13" / 14'58" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'56" (+30'57") | 1000 / 1000 |
| 2 | | 40'29" (+33'30") | 1000 / 2000 |
| 3 | | 36'47" (+29'48") | 1000 / 3000 |
| 4 | | 51'27" (+44'28") | 1000 / 4000 |
| 5 | | 31'45" (+24'46") | 1000 / 5000 |
| 6 | | 48'30" (+41'31") | 1000 / 6000 |
| 7 | | 53'17" (+46'18") | 1000 / 7000 |
| 8 | | 42'07" (+35'08") | 1000 / 8000 |
| 9 | | 28'54" (+21'55") | 1000 / 9000 |
| 10 | | 18'19" (+11'20") | 1000 / 10000 |
| 11 | | 21'05" (+14'06") | 1000 / 11000 |
| 12 | | 19'07" (+12'08") | 1000 / 12000 |
| 13 | | 16'13" (+09'14") | 1000 / 13000 |
| 14 | | 14'57" (+07'58") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 07'02" (+00'03") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'56" | 00:37'56" |
| 2 | 40'33" | 01:18'29" |
| 3 | 36'48" | 01:55'17" |
| 4 | 51'28" | 02:46'45" |
| 5 | 31'45" | 03:18'30" |
| 6 | 48'31" | 04:07'01" |
| 7 | 53'18" | 05:00'19" |
| 8 | 42'08" | 05:42'27" |
| 9 | 28'55" | 06:11'22" |
| 10 | 18'20" | 06:29'42" |
| 11 | 21'05" | 06:50'47" |
| 12 | 19'08" | 07:09'55" |
| 13 | 16'13" | 07:26'08" |
| 14 | 14'58" | 07:41'06" |
| 15 | 06'59" | 07:48'05" |
| 15.2 | 07'05" | 07:49'50" |
留言 
展開計圈分析
