9.8 km | 02:54:59 | 17:53/km日期: 2023-05-09 10:32 - 總爬升: 889 m - 平均心率: 138 - 卡路里: 1361 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 66%
Pace: 12'30" / 15'04" / 16'43" / 27'50" / 24'51" / 24'44" / 21'24" / 11'30" / 10'56" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+01'34") | 1000 / 1000 |
2 | | 15'03" (+04'07") | 1000 / 2000 |
3 | | 16'43" (+05'47") | 1000 / 3000 |
4 | | 27'49" (+16'53") | 1000 / 4000 |
5 | | 24'50" (+13'54") | 1000 / 5000 |
6 | | 24'43" (+13'47") | 1000 / 6000 |
7 | | 21'24" (+10'28") | 1000 / 7000 |
8 | | 11'29" (+00'33") | 1000 / 8000 |
9 | | 10'56" | 1000 / 9000 |
10 | | 12'10" (+01'14") | 776 / 9776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 15'04" | 00:27'34" |
3 | 16'43" | 00:44'17" |
4 | 27'50" | 01:12'07" |
5 | 24'51" | 01:36'58" |
6 | 24'44" | 02:01'42" |
7 | 21'24" | 02:23'06" |
8 | 11'30" | 02:34'36" |
9 | 10'56" | 02:45'32" |
9.8 | 12'11" | 02:55'00" |