18.6 km | 06:08:26 | 19:49/km日期: 2023-12-10 05:50 - 總爬升: 1051 m - 平均心率: 110 - 卡路里: 2193 Cal - 平均步頻: 104
Pace: 13'34" / 17'34" / 22'25" / 17'31" / 23'41" / 24'35" / 15'10" / 18'20" / 33'01" / 19'04" / 18'04" / 32'57" / 24'46" / 22'51" / 15'21" / 16'54" / 13'25" / 12'07" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+01'43") | 1000 / 1000 |
| 2 | | 17'34" (+05'44") | 1000 / 2000 |
| 3 | | 22'24" (+10'34") | 1000 / 3000 |
| 4 | | 17'30" (+05'40") | 1000 / 4000 |
| 5 | | 23'41" (+11'51") | 1000 / 5000 |
| 6 | | 24'34" (+12'44") | 1000 / 6000 |
| 7 | | 15'09" (+03'19") | 1000 / 7000 |
| 8 | | 18'20" (+06'30") | 1000 / 8000 |
| 9 | | 33'00" (+21'10") | 1000 / 9000 |
| 10 | | 19'04" (+07'14") | 1000 / 10000 |
| 11 | | 18'09" (+06'19") | 239 / 10239 |
| 12 | | 17'34" (+05'44") | 1000 / 11239 |
| 13 | | 34'57" (+23'07") | 1000 / 12239 |
| 14 | | 24'40" (+12'50") | 1000 / 13239 |
| 15 | | 21'48" (+09'58") | 1000 / 14239 |
| 16 | | 16'15" (+04'25") | 1000 / 15239 |
| 17 | | 14'35" (+02'45") | 1000 / 16239 |
| 18 | | 13'11" (+01'21") | 1000 / 17239 |
| 19 | | 11'50" | 1000 / 18239 |
| 20 | | 12'18" (+00'28") | 346 / 18585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 17'34" | 00:31'08" |
| 3 | 22'25" | 00:53'33" |
| 4 | 17'31" | 01:11'04" |
| 5 | 23'41" | 01:34'45" |
| 6 | 24'35" | 01:59'20" |
| 7 | 15'10" | 02:14'30" |
| 8 | 18'20" | 02:32'50" |
| 9 | 33'01" | 03:05'51" |
| 10 | 19'04" | 03:24'55" |
| 11 | 18'04" | 03:42'59" |
| 12 | 32'57" | 04:15'56" |
| 13 | 24'46" | 04:40'42" |
| 14 | 22'51" | 05:03'33" |
| 15 | 15'21" | 05:18'54" |
| 16 | 16'54" | 05:35'48" |
| 17 | 13'25" | 05:49'13" |
| 18 | 12'07" | 06:01'20" |
| 18.6 | 12'08" | 06:08'27" |
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