24.4 km | 09:39:55 | 23:45/km日期: 2020-07-11 05:05 - 總爬升: 1016 m - 平均心率: 106 - 卡路里: 2942 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 25'50" / 18'47" / 20'55" / 18'44" / 21'28" / 41'04" / 36'10" / 33'30" / 54'17" / 48'54" / 52'45" / 45'01" / 14'03" / 10'19" / 21'15" / 53'13" / 00'01" / 02'19" / 12'00" / 09'11" / 09'12" / 10'40" / 09'13" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'48" (+17'13") | 1000 / 1000 |
2 | | 18'46" (+10'11") | 1000 / 2000 |
3 | | 20'52" (+12'17") | 1000 / 3000 |
4 | | 18'48" (+10'13") | 1000 / 4000 |
5 | | 21'28" (+12'53") | 1000 / 5000 |
6 | | 40'55" (+32'20") | 1000 / 6000 |
7 | | 36'19" (+27'44") | 1000 / 7000 |
8 | | 33'23" (+24'48") | 1000 / 8000 |
9 | | 52'34" (+43'59") | 1000 / 9000 |
10 | | 48'52" (+40'17") | 1000 / 10000 |
11 | | 52'45" (+44'10") | 1000 / 11000 |
12 | | 45'01" (+36'26") | 1000 / 12000 |
13 | | 14'02" (+05'27") | 1000 / 13000 |
14 | | 09'47" (+01'12") | 1000 / 14000 |
15 | | 21'43" (+13'08") | 1000 / 15000 |
16 | | 33'47" (+25'12") | 1000 / 16000 |
17 | | 11'34" (+02'59") | 1000 / 17000 |
18 | | 10'14" (+01'39") | 1000 / 18000 |
19 | | 11'33" (+02'58") | 1000 / 19000 |
20 | | 09'35" (+01'00") | 1000 / 20000 |
21 | | 09'13" (+00'38") | 1000 / 21000 |
22 | | 08'35" | 1000 / 22000 |
23 | | 11'17" (+02'42") | 1000 / 23000 |
24 | | 09'27" (+00'52") | 1000 / 24000 |
25 | | 08'26" | 409 / 24409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'50" | 00:25'50" |
2 | 18'47" | 00:44'37" |
3 | 20'55" | 01:05'32" |
4 | 18'44" | 01:24'16" |
5 | 21'28" | 01:45'44" |
6 | 41'04" | 02:26'48" |
7 | 36'10" | 03:02'58" |
8 | 33'30" | 03:36'28" |
9 | 54'17" | 04:30'45" |
10 | 48'54" | 05:19'39" |
11 | 52'45" | 06:12'24" |
12 | 45'01" | 06:57'25" |
13 | 14'03" | 07:11'28" |
14 | 10'19" | 07:21'47" |
15 | 21'15" | 07:43'02" |
16 | 53'13" | 08:36'15" |
17 | 00'01" | 08:36'16" |
18 | 02'19" | 08:38'35" |
19 | 12'00" | 08:50'35" |
20 | 09'11" | 08:59'46" |
21 | 09'12" | 09:08'58" |
22 | 10'40" | 09:19'38" |
23 | 09'13" | 09:28'51" |
24.4 | 03'33" | 09:33'52" |