41.7 km | 10:53:35 | 15:39/km日期: 2019-11-02 03:01 - 總爬升: 2294 m - 平均心率: 117 - 卡路里: 3906 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 14'37" / 07'40" / 06'15" / 05'56" / 06'06" / 11'36" / 11'49" / 12'25" / 10'27" / 11'19" / 11'47" / 08'57" / 06'15" / 06'02" / 24'33" / 14'57" / 24'24" / 18'20" / 10'48" / 10'34" / 14'24" / 13'40" / 18'08" / 32'22" / 00'01" / 00'01" / 17'14" / 09'34" / 38'17" / 00'01" / 20'23" / 22'37" / 21'47" / 22'13" / 32'31" / 21'15" / 15'59" / 51'22" / 20'41" / 13'09" / 15'53" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+10'06") | 1000 / 1000 |
| 2 | | 07'40" (+01'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 11'36" (+05'40") | 1000 / 6000 |
| 7 | | 11'46" (+05'50") | 1000 / 7000 |
| 8 | | 11'38" (+05'42") | 1000 / 8000 |
| 9 | | 11'16" (+05'20") | 1000 / 9000 |
| 10 | | 11'19" (+05'23") | 1000 / 10000 |
| 11 | | 11'46" (+05'50") | 1000 / 11000 |
| 12 | | 08'57" (+03'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 24'33" (+18'37") | 1000 / 15000 |
| 16 | | 14'57" (+09'01") | 1000 / 16000 |
| 17 | | 24'23" (+18'27") | 1000 / 17000 |
| 18 | | 18'19" (+12'23") | 1000 / 18000 |
| 19 | | 10'47" (+04'51") | 1000 / 19000 |
| 20 | | 10'34" (+04'38") | 1000 / 20000 |
| 21 | | 14'22" (+08'26") | 1000 / 21000 |
| 22 | | 11'53" (+05'57") | 1000 / 22000 |
| 23 | | 19'50" (+13'54") | 1000 / 23000 |
| 24 | | 12'38" (+06'42") | 1000 / 24000 |
| 25 | | 09'21" (+03'25") | 1000 / 25000 |
| 26 | | 09'34" (+03'38") | 1000 / 26000 |
| 27 | | 18'10" (+12'14") | 1000 / 27000 |
| 28 | | 09'32" (+03'36") | 1000 / 28000 |
| 29 | | 09'42" (+03'46") | 1000 / 29000 |
| 30 | | 11'42" (+05'46") | 1000 / 30000 |
| 31 | | 37'17" (+31'21") | 1000 / 31000 |
| 32 | | 22'36" (+16'40") | 1000 / 32000 |
| 33 | | 21'47" (+15'51") | 1000 / 33000 |
| 34 | | 21'18" (+15'22") | 1000 / 34000 |
| 35 | | 33'25" (+27'29") | 1000 / 35000 |
| 36 | | 21'09" (+15'13") | 1000 / 36000 |
| 37 | | 16'01" (+10'05") | 1000 / 37000 |
| 38 | | 51'21" (+45'25") | 1000 / 38000 |
| 39 | | 20'38" (+14'42") | 1000 / 39000 |
| 40 | | 13'12" (+07'16") | 1000 / 40000 |
| 41 | | 15'35" (+09'39") | 1000 / 41000 |
| 42 | | 22'11" (+16'15") | 729 / 41729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 438.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 07'40" | 00:22'17" |
| 3 | 06'15" | 00:28'32" |
| 4 | 05'56" | 00:34'28" |
| 5 | 06'06" | 00:40'34" |
| 6 | 11'36" | 00:52'10" |
| 7 | 11'49" | 01:03'59" |
| 8 | 12'25" | 01:16'24" |
| 9 | 10'27" | 01:26'51" |
| 10 | 11'19" | 01:38'10" |
| 11 | 11'47" | 01:49'57" |
| 12 | 08'57" | 01:58'54" |
| 13 | 06'15" | 02:05'09" |
| 14 | 06'02" | 02:11'11" |
| 15 | 24'33" | 02:35'44" |
| 16 | 14'57" | 02:50'41" |
| 17 | 24'24" | 03:15'05" |
| 18 | 18'20" | 03:33'25" |
| 19 | 10'48" | 03:44'13" |
| 20 | 10'34" | 03:54'47" |
| 21 | 14'24" | 04:09'11" |
| 22 | 13'40" | 04:22'51" |
| 23 | 18'08" | 04:40'59" |
| 24 | 32'22" | 05:13'21" |
| 25 | 00'01" | 05:13'22" |
| 26 | 00'01" | 05:13'23" |
| 27 | 17'14" | 05:30'37" |
| 28 | 09'34" | 05:40'11" |
| 29 | 38'17" | 06:18'28" |
| 30 | 00'01" | 06:18'29" |
| 31 | 20'23" | 06:38'52" |
| 32 | 22'37" | 07:01'29" |
| 33 | 21'47" | 07:23'16" |
| 34 | 22'13" | 07:45'29" |
| 35 | 32'31" | 08:18'00" |
| 36 | 21'15" | 08:39'15" |
| 37 | 15'59" | 08:55'14" |
| 38 | 51'22" | 09:46'36" |
| 39 | 20'41" | 10:07'17" |
| 40 | 13'09" | 10:20'26" |
| 41 | 15'53" | 10:36'19" |
| 41.7 | 21'47" | 10:52'13" |
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