28.5 km | 07:41:40 | 16:13/km日期: 2022-11-04 07:11 - 總爬升: 1022 m - 平均心率: 114 - 卡路里: 2386 Cal - 平均步頻: 102 - 溫度: 19°C - 濕度: 95%
Pace: 21'33" / 14'15" / 13'46" / 13'20" / 15'27" / 25'42" / 13'36" / 17'19" / 17'38" / 16'36" / 18'22" / 14'11" / 15'35" / 16'49" / 45'55" / 12'31" / 12'23" / 14'11" / 11'47" / 11'27" / 11'51" / 11'33" / 17'09" / 16'59" / 13'36" / 13'49" / 13'33" / 14'02" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'33" (+10'06") | 1000 / 1000 |
| 2 | | 14'14" (+02'47") | 1000 / 2000 |
| 3 | | 13'46" (+02'19") | 1000 / 3000 |
| 4 | | 13'19" (+01'52") | 1000 / 4000 |
| 5 | | 15'26" (+03'59") | 1000 / 5000 |
| 6 | | 25'42" (+14'15") | 1000 / 6000 |
| 7 | | 13'36" (+02'09") | 1000 / 7000 |
| 8 | | 17'18" (+05'51") | 1000 / 8000 |
| 9 | | 17'38" (+06'11") | 1000 / 9000 |
| 10 | | 16'36" (+05'09") | 1000 / 10000 |
| 11 | | 18'22" (+06'55") | 1000 / 11000 |
| 12 | | 14'11" (+02'44") | 1000 / 12000 |
| 13 | | 15'34" (+04'07") | 1000 / 13000 |
| 14 | | 16'48" (+05'21") | 1000 / 14000 |
| 15 | | 45'55" (+34'28") | 1000 / 15000 |
| 16 | | 12'30" (+01'03") | 1000 / 16000 |
| 17 | | 12'23" (+00'56") | 1000 / 17000 |
| 18 | | 14'10" (+02'43") | 1000 / 18000 |
| 19 | | 11'47" (+00'20") | 1000 / 19000 |
| 20 | | 11'27" | 1000 / 20000 |
| 21 | | 11'51" (+00'24") | 1000 / 21000 |
| 22 | | 11'32" (+00'05") | 1000 / 22000 |
| 23 | | 17'09" (+05'42") | 1000 / 23000 |
| 24 | | 16'57" (+05'30") | 1000 / 24000 |
| 25 | | 13'36" (+02'09") | 1000 / 25000 |
| 26 | | 13'48" (+02'21") | 1000 / 26000 |
| 27 | | 13'34" (+02'07") | 1000 / 27000 |
| 28 | | 14'01" (+02'34") | 1000 / 28000 |
| 29 | | 14'56" (+03'29") | 452 / 28452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 14'15" | 00:35'48" |
| 3 | 13'46" | 00:49'34" |
| 4 | 13'20" | 01:02'54" |
| 5 | 15'27" | 01:18'21" |
| 6 | 25'42" | 01:44'03" |
| 7 | 13'36" | 01:57'39" |
| 8 | 17'19" | 02:14'58" |
| 9 | 17'38" | 02:32'36" |
| 10 | 16'36" | 02:49'12" |
| 11 | 18'22" | 03:07'34" |
| 12 | 14'11" | 03:21'45" |
| 13 | 15'35" | 03:37'20" |
| 14 | 16'49" | 03:54'09" |
| 15 | 45'55" | 04:40'04" |
| 16 | 12'31" | 04:52'35" |
| 17 | 12'23" | 05:04'58" |
| 18 | 14'11" | 05:19'09" |
| 19 | 11'47" | 05:30'56" |
| 20 | 11'27" | 05:42'23" |
| 21 | 11'51" | 05:54'14" |
| 22 | 11'33" | 06:05'47" |
| 23 | 17'09" | 06:22'56" |
| 24 | 16'59" | 06:39'55" |
| 25 | 13'36" | 06:53'31" |
| 26 | 13'49" | 07:07'20" |
| 27 | 13'33" | 07:20'53" |
| 28 | 14'02" | 07:34'55" |
| 28.5 | 15'48" | 07:42'04" |
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