13.5 km | 05:27:03 | 24:08/km日期: 2021-11-27 06:17 - 總爬升: 359 m - 平均心率: 109 - 卡路里: 1767 Cal - 平均步頻: 104 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 29'40" / 30'01" / 59'49" / 21'04" / 25'32" / 17'41" / 16'54" / 19'17" / 21'17" / 17'27" / 22'13" / 18'40" / 18'46" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'40" (+12'47") | 1000 / 1000 |
2 | | 30'00" (+13'07") | 1000 / 2000 |
3 | | 59'48" (+42'55") | 1000 / 3000 |
4 | | 21'04" (+04'11") | 1000 / 4000 |
5 | | 25'32" (+08'39") | 1000 / 5000 |
6 | | 17'40" (+00'47") | 1000 / 6000 |
7 | | 16'53" | 1000 / 7000 |
8 | | 19'17" (+02'24") | 1000 / 8000 |
9 | | 21'16" (+04'23") | 1000 / 9000 |
10 | | 17'27" (+00'34") | 1000 / 10000 |
11 | | 22'13" (+05'20") | 1000 / 11000 |
12 | | 18'39" (+01'46") | 1000 / 12000 |
13 | | 18'45" (+01'52") | 1000 / 13000 |
14 | | 15'49" | 549 / 13549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'40" | 00:29'40" |
2 | 30'01" | 00:59'41" |
3 | 59'49" | 01:59'30" |
4 | 21'04" | 02:20'34" |
5 | 25'32" | 02:46'06" |
6 | 17'41" | 03:03'47" |
7 | 16'54" | 03:20'41" |
8 | 19'17" | 03:39'58" |
9 | 21'17" | 04:01'15" |
10 | 17'27" | 04:18'42" |
11 | 22'13" | 04:40'55" |
12 | 18'40" | 04:59'35" |
13 | 18'46" | 05:18'21" |
13.5 | 15'50" | 05:27'03" |