19.1 km | 05:36:34 | 17:34/km日期: 2019-05-12 06:15 - 總爬升: 727 m - 平均心率: 128 - 卡路里: 2356 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 89%
Pace: 07'55" / 12'20" / 07'30" / 15'09" / 17'46" / 17'48" / 16'33" / 16'18" / 27'34" / 19'50" / 23'52" / 08'33" / 19'28" / 12'02" / 21'27" / 27'57" / 19'06" / 30'31" / 13'18" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'24") | 1000 / 1000 |
2 | | 12'20" (+04'50") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 15'08" (+07'38") | 1000 / 4000 |
5 | | 17'46" (+10'16") | 1000 / 5000 |
6 | | 17'47" (+10'17") | 1000 / 6000 |
7 | | 15'56" (+08'26") | 1000 / 7000 |
8 | | 16'54" (+09'24") | 1000 / 8000 |
9 | | 27'33" (+20'03") | 1000 / 9000 |
10 | | 19'28" (+11'58") | 1000 / 10000 |
11 | | 24'13" (+16'43") | 1000 / 11000 |
12 | | 08'33" (+01'03") | 1000 / 12000 |
13 | | 19'28" (+11'58") | 1000 / 13000 |
14 | | 12'01" (+04'31") | 1000 / 14000 |
15 | | 21'26" (+13'56") | 1000 / 15000 |
16 | | 27'57" (+20'27") | 1000 / 16000 |
17 | | 18'56" (+11'26") | 1000 / 17000 |
18 | | 30'40" (+23'10") | 1000 / 18000 |
19 | | 13'18" (+05'48") | 1000 / 19000 |
20 | | 11'17" (+03'47") | 143 / 19143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 232.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 12'20" | 00:20'15" |
3 | 07'30" | 00:27'45" |
4 | 15'09" | 00:42'54" |
5 | 17'46" | 01:00'40" |
6 | 17'48" | 01:18'28" |
7 | 16'33" | 01:35'01" |
8 | 16'18" | 01:51'19" |
9 | 27'34" | 02:18'53" |
10 | 19'50" | 02:38'43" |
11 | 23'52" | 03:02'35" |
12 | 08'33" | 03:11'08" |
13 | 19'28" | 03:30'36" |
14 | 12'02" | 03:42'38" |
15 | 21'27" | 04:04'05" |
16 | 27'57" | 04:32'02" |
17 | 19'06" | 04:51'08" |
18 | 30'31" | 05:21'39" |
19 | 13'18" | 05:34'57" |
19.1 | 11'21" | 05:36'35" |