14.9 km | 06:49:20 | 27:31/km日期: 2022-04-18 03:39 - 總爬升: 375 m - 平均心率: 112 - 卡路里: 2017 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 84%
Pace: 19'29" / 40'19" / 47'28" / 34'38" / 29'39" / 31'09" / 31'49" / 18'42" / 31'21" / 32'34" / 20'36" / 23'10" / 15'53" / 18'43" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'28" (+03'35") | 1000 / 1000 |
2 | | 40'19" (+24'26") | 1000 / 2000 |
3 | | 47'27" (+31'34") | 1000 / 3000 |
4 | | 34'37" (+18'44") | 1000 / 4000 |
5 | | 29'38" (+13'45") | 1000 / 5000 |
6 | | 31'09" (+15'16") | 1000 / 6000 |
7 | | 31'48" (+15'55") | 1000 / 7000 |
8 | | 18'41" (+02'48") | 1000 / 8000 |
9 | | 31'21" (+15'28") | 1000 / 9000 |
10 | | 32'33" (+16'40") | 1000 / 10000 |
11 | | 20'36" (+04'43") | 1000 / 11000 |
12 | | 23'10" (+07'17") | 1000 / 12000 |
13 | | 15'53" | 1000 / 13000 |
14 | | 18'42" (+02'49") | 1000 / 14000 |
15 | | 15'49" | 875 / 14875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'29" | 00:19'29" |
2 | 40'19" | 00:59'48" |
3 | 47'28" | 01:47'16" |
4 | 34'38" | 02:21'54" |
5 | 29'39" | 02:51'33" |
6 | 31'09" | 03:22'42" |
7 | 31'49" | 03:54'31" |
8 | 18'42" | 04:13'13" |
9 | 31'21" | 04:44'34" |
10 | 32'34" | 05:17'08" |
11 | 20'36" | 05:37'44" |
12 | 23'10" | 06:00'54" |
13 | 15'53" | 06:16'47" |
14 | 18'43" | 06:35'30" |
14.9 | 15'50" | 06:49'22" |