26.7 km | 09:55:18 | 22:20/km日期: 2022-03-19 06:45 - 總爬升: 1768 m - 平均心率: 121 - 卡路里: 3638 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 25'02" / 29'06" / 22'58" / 15'40" / 21'32" / 21'06" / 39'22" / 49'46" / 29'16" / 21'12" / 35'28" / 33'25" / 41'12" / 26'32" / 18'48" / 34'57" / 25'17" / 18'13" / 09'46" / 06'26" / 06'49" / 08'16" / 08'29" / 08'17" / 13'44" / 15'30" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'01" (+18'36") | 1000 / 1000 |
| 2 | | 29'05" (+22'40") | 1000 / 2000 |
| 3 | | 22'58" (+16'33") | 1000 / 3000 |
| 4 | | 15'40" (+09'15") | 1000 / 4000 |
| 5 | | 21'32" (+15'07") | 1000 / 5000 |
| 6 | | 21'06" (+14'41") | 1000 / 6000 |
| 7 | | 39'16" (+32'51") | 1000 / 7000 |
| 8 | | 49'51" (+43'26") | 1000 / 8000 |
| 9 | | 29'15" (+22'50") | 1000 / 9000 |
| 10 | | 21'12" (+14'47") | 1000 / 10000 |
| 11 | | 35'26" (+29'01") | 1000 / 11000 |
| 12 | | 33'25" (+27'00") | 1000 / 12000 |
| 13 | | 41'11" (+34'46") | 1000 / 13000 |
| 14 | | 26'32" (+20'07") | 1000 / 14000 |
| 15 | | 18'47" (+12'22") | 1000 / 15000 |
| 16 | | 34'56" (+28'31") | 1000 / 16000 |
| 17 | | 25'16" (+18'51") | 1000 / 17000 |
| 18 | | 18'13" (+11'48") | 1000 / 18000 |
| 19 | | 09'45" (+03'20") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'49" (+00'24") | 1000 / 21000 |
| 22 | | 08'16" (+01'51") | 1000 / 22000 |
| 23 | | 08'29" (+02'04") | 1000 / 23000 |
| 24 | | 08'16" (+01'51") | 1000 / 24000 |
| 25 | | 13'44" (+07'19") | 1000 / 25000 |
| 26 | | 15'29" (+09'04") | 1000 / 26000 |
| 27 | | 14'04" (+07'39") | 652 / 26652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'02" | 00:25'02" |
| 2 | 29'06" | 00:54'08" |
| 3 | 22'58" | 01:17'06" |
| 4 | 15'40" | 01:32'46" |
| 5 | 21'32" | 01:54'18" |
| 6 | 21'06" | 02:15'24" |
| 7 | 39'22" | 02:54'46" |
| 8 | 49'46" | 03:44'32" |
| 9 | 29'16" | 04:13'48" |
| 10 | 21'12" | 04:35'00" |
| 11 | 35'28" | 05:10'28" |
| 12 | 33'25" | 05:43'53" |
| 13 | 41'12" | 06:25'05" |
| 14 | 26'32" | 06:51'37" |
| 15 | 18'48" | 07:10'25" |
| 16 | 34'57" | 07:45'22" |
| 17 | 25'17" | 08:10'39" |
| 18 | 18'13" | 08:28'52" |
| 19 | 09'46" | 08:38'38" |
| 20 | 06'26" | 08:45'04" |
| 21 | 06'49" | 08:51'53" |
| 22 | 08'16" | 09:00'09" |
| 23 | 08'29" | 09:08'38" |
| 24 | 08'17" | 09:16'55" |
| 25 | 13'44" | 09:30'39" |
| 26 | 15'30" | 09:46'09" |
| 26.7 | 14'04" | 09:55'20" |
40407.7 km | 
1641.2 km
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