33.9 km | 08:21:26 | 14:48/km日期: 2020-10-08 05:09 - 總爬升: 1238 m - 平均心率: 107 - 踏頻: 54 - 卡路里: 2811 Cal
Pace: 15'19" / 14'07" / 12'45" / 11'52" / 15'43" / 12'57" / 12'22" / 13'14" / 13'06" / 13'04" / 12'26" / 11'35" / 12'42" / 20'29" / 12'40" / 11'48" / 43'54" / 48'20" / 14'11" / 17'19" / 12'20" / 13'33" / 11'15" / 11'25" / 11'35" / 10'58" / 10'37" / 12'36" / 11'13" / 13'29" / 10'51" / 10'49" / 11'12" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 14'07" | 00:29'26" |
| 3 | 12'45" | 00:42'11" |
| 4 | 11'52" | 00:54'03" |
| 5 | 15'43" | 01:09'46" |
| 6 | 12'57" | 01:22'43" |
| 7 | 12'22" | 01:35'05" |
| 8 | 13'14" | 01:48'19" |
| 9 | 13'06" | 02:01'25" |
| 10 | 13'04" | 02:14'29" |
| 11 | 12'26" | 02:26'55" |
| 12 | 11'35" | 02:38'30" |
| 13 | 12'42" | 02:51'12" |
| 14 | 20'29" | 03:11'41" |
| 15 | 12'40" | 03:24'21" |
| 16 | 11'48" | 03:36'09" |
| 17 | 43'54" | 04:20'03" |
| 18 | 48'20" | 05:08'23" |
| 19 | 14'11" | 05:22'34" |
| 20 | 17'19" | 05:39'53" |
| 21 | 12'20" | 05:52'13" |
| 22 | 13'33" | 06:05'46" |
| 23 | 11'15" | 06:17'01" |
| 24 | 11'25" | 06:28'26" |
| 25 | 11'35" | 06:40'01" |
| 26 | 10'58" | 06:50'59" |
| 27 | 10'37" | 07:01'36" |
| 28 | 12'36" | 07:14'12" |
| 29 | 11'13" | 07:25'25" |
| 30 | 13'29" | 07:38'54" |
| 31 | 10'51" | 07:49'45" |
| 32 | 10'49" | 08:00'34" |
| 33 | 11'12" | 08:11'46" |
| 33.9 | 11'17" | 08:21'26" |
40407.7 km | 
1641.2 km
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