24.0 km | 08:52:55 | 22:12/km日期: 2022-12-25 06:26 - 總爬升: 384 m - 平均心率: 114 - 卡路里: 2652 Cal - 平均步頻: 100 - 溫度: 11°C - 濕度: 54%
Pace: 33'25" / 56'49" / 18'38" / 23'22" / 25'45" / 21'15" / 18'37" / 38'41" / 28'02" / 34'48" / 25'38" / 31'48" / 25'13" / 13'06" / 14'42" / 12'30" / 12'41" / 12'57" / 13'21" / 17'38" / 13'56" / 13'40" / 13'46" / 12'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'23" (+20'54") | 1000 / 1000 |
2 | | 56'47" (+44'18") | 1000 / 2000 |
3 | | 18'37" (+06'08") | 1000 / 3000 |
4 | | 23'21" (+10'52") | 1000 / 4000 |
5 | | 25'44" (+13'15") | 1000 / 5000 |
6 | | 21'14" (+08'45") | 1000 / 6000 |
7 | | 18'37" (+06'08") | 1000 / 7000 |
8 | | 38'40" (+26'11") | 1000 / 8000 |
9 | | 28'02" (+15'33") | 1000 / 9000 |
10 | | 34'48" (+22'19") | 1000 / 10000 |
11 | | 25'37" (+13'08") | 1000 / 11000 |
12 | | 31'47" (+19'18") | 1000 / 12000 |
13 | | 25'12" (+12'43") | 1000 / 13000 |
14 | | 13'06" (+00'37") | 1000 / 14000 |
15 | | 14'41" (+02'12") | 1000 / 15000 |
16 | | 12'29" | 1000 / 16000 |
17 | | 12'41" (+00'12") | 1000 / 17000 |
18 | | 12'57" (+00'28") | 1000 / 18000 |
19 | | 13'21" (+00'52") | 1000 / 19000 |
20 | | 17'37" (+05'08") | 1000 / 20000 |
21 | | 13'55" (+01'26") | 1000 / 21000 |
22 | | 13'40" (+01'11") | 1000 / 22000 |
23 | | 13'45" (+01'16") | 1000 / 23000 |
24 | | 12'39" (+00'10") | 1000 / 24000 |
25 | | 09'25" | 0 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 146.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'25" | 00:33'25" |
2 | 56'49" | 01:30'14" |
3 | 18'38" | 01:48'52" |
4 | 23'22" | 02:12'14" |
5 | 25'45" | 02:37'59" |
6 | 21'15" | 02:59'14" |
7 | 18'37" | 03:17'51" |
8 | 38'41" | 03:56'32" |
9 | 28'02" | 04:24'34" |
10 | 34'48" | 04:59'22" |
11 | 25'38" | 05:25'00" |
12 | 31'48" | 05:56'48" |
13 | 25'13" | 06:22'01" |
14 | 13'06" | 06:35'07" |
15 | 14'42" | 06:49'49" |
16 | 12'30" | 07:02'19" |
17 | 12'41" | 07:15'00" |
18 | 12'57" | 07:27'57" |
19 | 13'21" | 07:41'18" |
20 | 17'38" | 07:58'56" |
21 | 13'56" | 08:12'52" |
22 | 13'40" | 08:26'32" |
23 | 13'46" | 08:40'18" |
24 | 12'40" | 08:52'58" |
24.0 | --'--" | 08:52'58" |