34.6 km | 07:11:38 | 12:28/km日期: 2022-05-03 07:59 - 總爬升: 1322 m - 平均心率: 144 - 卡路里: 3538 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 11'44" / 13'58" / 15'18" / 09'19" / 05'59" / 06'04" / 06'54" / 07'56" / 07'44" / 09'27" / 07'40" / 08'02" / 08'59" / 09'47" / 17'17" / 20'33" / 23'12" / 13'40" / 11'32" / 06'15" / 23'12" / 10'02" / 09'55" / 06'49" / 06'17" / 07'31" / 13'19" / 23'31" / 26'57" / 25'13" / 15'07" / 16'00" / 15'43" / 07'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'45") | 1000 / 1000 |
| 2 | | 13'58" (+08'00") | 1000 / 2000 |
| 3 | | 15'17" (+09'19") | 1000 / 3000 |
| 4 | | 09'19" (+03'21") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 07'55" (+01'57") | 1000 / 8000 |
| 9 | | 07'44" (+01'46") | 1000 / 9000 |
| 10 | | 09'26" (+03'28") | 1000 / 10000 |
| 11 | | 07'39" (+01'41") | 1000 / 11000 |
| 12 | | 08'01" (+02'03") | 1000 / 12000 |
| 13 | | 08'59" (+03'01") | 1000 / 13000 |
| 14 | | 09'46" (+03'48") | 1000 / 14000 |
| 15 | | 17'17" (+11'19") | 1000 / 15000 |
| 16 | | 20'32" (+14'34") | 1000 / 16000 |
| 17 | | 23'11" (+17'13") | 1000 / 17000 |
| 18 | | 13'40" (+07'42") | 1000 / 18000 |
| 19 | | 11'32" (+05'34") | 1000 / 19000 |
| 20 | | 06'14" (+00'16") | 1000 / 20000 |
| 21 | | 23'11" (+17'13") | 1000 / 21000 |
| 22 | | 10'02" (+04'04") | 1000 / 22000 |
| 23 | | 09'55" (+03'57") | 1000 / 23000 |
| 24 | | 06'48" (+00'50") | 1000 / 24000 |
| 25 | | 06'17" (+00'19") | 1000 / 25000 |
| 26 | | 07'30" (+01'32") | 1000 / 26000 |
| 27 | | 13'19" (+07'21") | 1000 / 27000 |
| 28 | | 23'30" (+17'32") | 1000 / 28000 |
| 29 | | 26'56" (+20'58") | 1000 / 29000 |
| 30 | | 25'13" (+19'15") | 1000 / 30000 |
| 31 | | 15'06" (+09'08") | 1000 / 31000 |
| 32 | | 15'59" (+10'01") | 1000 / 32000 |
| 33 | | 15'43" (+09'45") | 1000 / 33000 |
| 34 | | 07'09" (+01'11") | 1000 / 34000 |
| 35 | | 06'07" (+00'09") | 582 / 34582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 13'58" | 00:25'42" |
| 3 | 15'18" | 00:41'00" |
| 4 | 09'19" | 00:50'19" |
| 5 | 05'59" | 00:56'18" |
| 6 | 06'04" | 01:02'22" |
| 7 | 06'54" | 01:09'16" |
| 8 | 07'56" | 01:17'12" |
| 9 | 07'44" | 01:24'56" |
| 10 | 09'27" | 01:34'23" |
| 11 | 07'40" | 01:42'03" |
| 12 | 08'02" | 01:50'05" |
| 13 | 08'59" | 01:59'04" |
| 14 | 09'47" | 02:08'51" |
| 15 | 17'17" | 02:26'08" |
| 16 | 20'33" | 02:46'41" |
| 17 | 23'12" | 03:09'53" |
| 18 | 13'40" | 03:23'33" |
| 19 | 11'32" | 03:35'05" |
| 20 | 06'15" | 03:41'20" |
| 21 | 23'12" | 04:04'32" |
| 22 | 10'02" | 04:14'34" |
| 23 | 09'55" | 04:24'29" |
| 24 | 06'49" | 04:31'18" |
| 25 | 06'17" | 04:37'35" |
| 26 | 07'31" | 04:45'06" |
| 27 | 13'19" | 04:58'25" |
| 28 | 23'31" | 05:21'56" |
| 29 | 26'57" | 05:48'53" |
| 30 | 25'13" | 06:14'06" |
| 31 | 15'07" | 06:29'13" |
| 32 | 16'00" | 06:45'13" |
| 33 | 15'43" | 07:00'56" |
| 34 | 07'10" | 07:08'06" |
| 34.6 | 06'07" | 07:11'40" |
40407.7 km | 
1641.2 km
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