10.3 km | 06:17:45 | 36:47/km日期: 2021-04-02 07:41 - 總爬升: 932 m - 平均心率: 109 - 卡路里: 1783 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 15'12" / 21'32" / 45'32" / 62'12" / 28'49" / 52'40" / 49'19" / 61'24" / 24'30" / 12'24" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'11" (+02'47") | 1000 / 1000 |
2 | | 21'31" (+09'07") | 1000 / 2000 |
3 | | 45'32" (+33'08") | 1000 / 3000 |
4 | | 01:02'11" (+49'47") | 1000 / 4000 |
5 | | 28'49" (+16'25") | 1000 / 5000 |
6 | | 52'40" (+40'16") | 1000 / 6000 |
7 | | 49'18" (+36'54") | 1000 / 7000 |
8 | | 01:01'24" (+49'00") | 1000 / 8000 |
9 | | 24'30" (+12'06") | 1000 / 9000 |
10 | | 12'24" | 1000 / 10000 |
11 | | 15'45" (+03'21") | 266 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 21'32" | 00:36'44" |
3 | 45'32" | 01:22'16" |
4 | 62'12" | 02:24'28" |
5 | 28'49" | 02:53'17" |
6 | 52'40" | 03:45'57" |
7 | 49'19" | 04:35'16" |
8 | 61'24" | 05:36'40" |
9 | 24'30" | 06:01'10" |
10 | 12'24" | 06:13'34" |
10.3 | 15'48" | 06:17'47" |